How to Build Muscle

Want to build muscle but don’t know where to start? We’re here for you every step of the way to your goal. From now on, we’re your one-stop shop for everything muscle: knowledge, recipes, workout plans, and delicious muscle-supporting products.

How Muscle Building Works

Effective muscle building is based on three pillars: training, nutrition, and regeneration. These must-read articles will give you the foundation you need to meet your goals.

Muscle Building side kicks

Let us do the real heavy lifting.

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Make everyday count

You’ll never get the hour you spend at the gym back, we’re here to tell you how to optimise.

Eine Frau macht einen Liegestütz auf einer Bank
3 Exercises to Help You Execute Clean Push-Ups
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Sportliche Frau beim Seilspringen
Optimize Your Workout Recovery with this Mobility and Stretching Routine
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russian twist
How to do Russian Twists for Perfect Abs
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man is doing shoulder press
To Get Strong, Your Life Needs More Dumbbells. And This Plan.
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High-Protein Recipes

You can’t build muscle without proper nutrition. These hand-picked recipes were created with flavour and protein in mind.