Sugar-Free Chia Cherry Jam

a sugar-free jam to make at home!

two white hands hold a bowl of yogurt topped with fresh berries, coconut chips, and chia cherry jam
Goal shape
Total time 10 mins
Difficulty Easy
Nutritional value (per portion)
kcal 50
Protein 1 g
Fat 1 g
CARBOHYDRATES 9 g
Ingredients …

8 Persons

You will need

One serving of jam (30g) has about 50 kcal.

Sugar-Free Chia Cherry Jam

a sugar-free jam to make at home!

By: Anne-Sophie Hoffman
Finally, finally! It’s cherry season again! And there’s nothing like cherry jam to make the most of these jewels of nature. Let us show you a super-simple, sugar-free, creamy way to get more of your favorite fruit into your life. Turn white chia seeds and sweet-tart cherries into a fruity spread for your pancakes or protein bread, or use our cherry jam to pep up your morning bowl of yogurt.

Preparation

  • Ingredients:
    225 g cherries, 1 tsp lemon juice, 1 tsp Flavour Kick Vanilla
    Put the cherries, lemon juice, and Flavor Kick in a small pot on medium heat. Bring to a boil, then lower to a simmer. Simmer for 15 minutes or until small bubbles begin to form on the surface.
  • Take the pot off the heat.
  • Use a fork or a potato masher to mash up the cherries.
  • Ingredients:
    Add the chia seeds and stir well.
  • Let the cherry jam sit for at least 15 minutes before serving.
  • Enjoy!

Cherry jam to top your pancakes

Our cherry jam with no sugar is the perfect topping for fluffy pancakes in the morning. We love to mix fruity flavors with chocolate. If you do, too, give this a try: Spread a spoonful or two of chia cherry jam on top of your chocolate protein pancakes!
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