Goal muscle_building

Total time 15 mins

Difficulty Easy

Nutritional value (per portion)

kcal 502

Protein 51 g

Fat 15 g

CARBOHYDRATES 38 g

Ingredients …

1 Person Persons

You will need

80 g Protein Pancakes

Protein Pancakes

You won't find a breakfast with more protein.

3.7/5

£9.99

320g
(£31.22/1kg)

150 ml water

1 ripe banana

0.5 tsp cinnamon

10 g Coconut oil

Coconut oil

The best choice for cooking and general health

4.8/5

6.9900

320g jar
()

optional Ahornsirup als Topping

discover our protein pancakes now

Protein Banana Pancakes

sweet, moist, and full of protein

By: Candy Lexa

Recipe Development & Content Editor

Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

Read Bio

Why trust us?

When do we not dream about pancakes for breakfast? But who has the energy to get together all the ingredients, find the perfect recipe, and melt and mix until it’s time to cook? Enough is enough! The days of complicated pancakes are over. All you need is our Protein Pancakes mix, liquid, and a banana, and your protein banana pancakes are as good as done – with no added sugar.

Preparation

Mix the pancake mix, water, and cinnamon in a shaker or bowl. Mix thoroughly until a smooth batter is formed.
Slice the banana. Warm the coconut oil in a pan over medium heat.
Pour the batter into the pan in 2 1/2-tbsp portions. Press the banana slices into the batter while still wet on top. Set aside a few slices for garnish. When the banana pancakes show bubbles on the top, it's time to flip them. Cook until golden brown on both sides.
Serve the banana pancakes on a plate. Top with the reserved banana slices and maple syrup as desired.
Enjoy!

Our Tip

The recipe works just as well with an apple. Dice it or grate it and it stirs perfectly into the batter.

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