Protein Banana Pancakes

sweet, moist, and full of protein

Two protein banana pancakes on a white plate sprinkled with banana slices and goji berries and drizzled artistically with dots of maple syrup.
Goal muscle_building
Total time 15 mins
Difficulty Easy
Nutritional value (per portion)
kcal 502
Protein 51 g
Fat 15 g
CARBOHYDRATES 38 g
Ingredients …

1 Person

You will need

80 g Protein Pancakes
Protein Pancakes
Protein Pancakes
You won't find a breakfast with more protein.
3.7/5
£9.99
320g
(£31.22/1kg)
150 ml water
1 ripe banana
0.5 tsp cinnamon
10 g Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
4.8/5
6.9900
320g jar
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optional Ahornsirup als Topping

Protein Banana Pancakes

sweet, moist, and full of protein

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
When do we not dream about pancakes for breakfast? But who has the energy to get together all the ingredients, find the perfect recipe, and melt and mix until it’s time to cook? Enough is enough! The days of complicated pancakes are over. All you need is our Protein Pancakes mix, liquid, and a banana, and your protein banana pancakes are as good as done – with no added sugar.

Preparation

  • Mix the pancake mix, water, and cinnamon in a shaker or bowl. Mix thoroughly until a smooth batter is formed.
  • Slice the banana. Warm the coconut oil in a pan over medium heat.
  • Pour the batter into the pan in 2 1/2-tbsp portions. Press the banana slices into the batter while still wet on top. Set aside a few slices for garnish. When the banana pancakes show bubbles on the top, it's time to flip them. Cook until golden brown on both sides.
  • Serve the banana pancakes on a plate. Top with the reserved banana slices and maple syrup as desired.
  • Enjoy!

Our Tip

The recipe works just as well with an apple. Dice it or grate it and it stirs perfectly into the batter.
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