Rainbow Buddha Bowl

a feast for the eyes as well as the stomach!
icon 35 min
Bunte Bowl mit Kurkuma Dressing © foodspring
It’s healthy. It’s easy. It’s a treat for the eyes and the mouth. This rainbow Buddha bowl brings everything to the table. The best part? Not only is it quick – it also travels! Pack one up for your next box lunch when offices open again.

Ingredients

1 Person

  • 200 g
    sweet potato, peeled
  • 100 g
    broccoli
  • 4
    cherry tomatoes
  • 3
    radishes
  • 50 g
    quinoa
  • 1 clove
    salt
  • 3 tbsp
    low-fat plain yogurt

Preparation

  • 1

    Preheat the oven to 200° C.

  • 2

    Cut the sweet potato into cubes and the broccoli into florets. Quarter the tomatoes and radishes.

  • 3

    Spread the sweet potato and broccoli over a baking tray. Season with salt and pepper and pop into the oven. Roast the vegetables for 25-30 minutes.

  • 4

    Meanwhile, cook the quinoa according to the directions on the package.

  • 5

    To make the dressing: Dice the garlic finely. Mix with the yogurt. Season with salt, pepper, and turmeric.

  • 6

    Now create your buddha bowl. Put the lambs’ lettuce into a large bowl. Arrange the quinoa, sweet potato cubes, broccoli florets, tomatoes, and radishes on top of the bed of leaves. Drizzle the dressing on top.

  • 1
    Enjoy!
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Recipe Overview

Goal
shape
Total time
35 min
Difficulty
easy

Nutritional value, per portion

Protein
17g
Carbs
76g
Fat
4g
Calories
458 kcal