Rainbow Buddha Bowl

a feast for the eyes as well as the stomach!

A rainbow buddha bowl seen from above
Goal shape
Total time 35 mins
Difficulty Easy
Nutritional value (per portion)
kcal 458
Protein 17 g
Fat 4 g
Ingredients …

1 Person

You will need

200 g sweet potato, peeled
100 g broccoli
4 cherry tomatoes
3 radishes
50 g quinoa
1 clove salt
3 tbsp low-fat plain yogurt

Rainbow Buddha Bowl

a feast for the eyes as well as the stomach!

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
It’s healthy. It’s easy. It’s a treat for the eyes and the mouth. This rainbow Buddha bowl brings everything to the table. The best part? Not only is it quick – it also travels! Pack one up for your next box lunch when offices open again.


  • Preheat the oven to 200° C.
  • Cut the sweet potato into cubes and the broccoli into florets. Quarter the tomatoes and radishes.
  • Spread the sweet potato and broccoli over a baking tray. Season with salt and pepper and pop into the oven. Roast the vegetables for 25-30 minutes.
  • Meanwhile, cook the quinoa according to the directions on the package.
  • To make the dressing: Dice the garlic finely. Mix with the yogurt. Season with salt, pepper, and turmeric.
  • Now create your buddha bowl. Put the lambs' lettuce into a large bowl. Arrange the quinoa, sweet potato cubes, broccoli florets, tomatoes, and radishes on top of the bed of leaves. Drizzle the dressing on top.
  • Enjoy!

Our Tip: High-Protein Rainbow Buddha Bowl

Missing an extra portion of protein? No problem. Add a chicken breast or some salmon, a slab of smoked tofu or even just a slice of Protein Bread. This rainbow bowls are the perfect place to let your creativity run wild!
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