Fried potatoes with quark and herring
Crispy, delicious fitness dish
20 min
Just don’t feel like a salad for lunch today? Try our recipe for fried potatoes with quark and herring Super quick & rich in protein!
Ingredients
1
Person
-
1 largepotato, cooked
-
125 glow-fat quark
-
100 gherring fillet
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10 mlflax oil
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10olive oil
Preparation
-
1
Cut the potato into thin slices.
-
2
Heat a non-stick pan and add some olive oil.
-
3
Fry the potato slices in the pan until golden brown on both sides.
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4
Spice your low-fat quark with salt, pepper and other herbs of your choice.
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5
Arrange the fried potatoes on a plate, then top with quark and herring as you like.
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6
To finish, sprinkle a little flax oil over the quark. That’s it!
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1Enjoy!
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Recipe Overview
Goal
muscle_building
Total time
20 min
Difficulty
easy
Nutritional value, per portion
Protein
35g
Carbs
20g
Fat
38g
Calories
564 kcal