Whey berry protein porridge recipe

Name: Whey berry protein porridge recipe
Total time: 10 min
Ingredients: milk (1.5% fat); oatmeal; strawberries; blueberries; Whey Protein Vanilla from foodspring; Bio Chia Seeds from foodspring

The energy boost that is rich in protein & carbohydrates

10 min

By Julia-Sarah Hennig
January 30, 2015

Why trust us?

A warm bowl of Protein Porridge in the morning provides you with complex carbohydrates and plant proteins. Just what you need to power you for the day ahead!

Ingredients

1 Person

200 ml

milk (1.5% fat)
50 g

oatmeal
50 g

strawberries
50 g

blueberries
30 g

Whey Protein Vanilla from foodspring
5 g

Bio Chia Seeds from foodspring
1 pinch

cinnamon

Preparation

1

Mix the milk with your whey protein in a foodspring shaker. Add the shake into a pot with the oatmeal and let it simmer for approx. 5 minutes, stirring constantly. A soon as the porridge has reached the desired consistency, remove the pot from the heat.
2

Wash your blueberries and strawberries. Remove the stems from the strawberries and chop them up. Mix the fruits and chia seeds into the porridge, sprinkle with cinnamon and enjoy.
1

Enjoy!