Oven-Baked Salmon with a Protein Crust

with healthy fats and a double helping of protein

a dark gray plate holding a crispy-coated salmon filet, featuring brussels sprouts, carrots, and a lemon wedge
Goal muscle_building
Total time 20 mins
Difficulty Easy
Nutritional value (per portion)
kcal 572
Protein 29 g
Fat 44 g
CARBOHYDRATES 12 g
Ingredients …

1 Person

You will need

1.
For the salmon:
1 tbsp olive oil
4 almonds, chopped finely
1 sprig thyme, fresh
1 tsp lemon zest
1 salmon filet (125g)
1 tbsp Dijon mustard

2.
For the vegetables:
50 g brussels sprouts
2 carrots
1 tsp olive oil
salt, pepper, thyme to taste

Oven-Baked Salmon with a Protein Crust

with healthy fats and a double helping of protein

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Healthy fats and proteins are crucial parts of a balanced diet. And salmon delivers on both macros. We’ve even added our own extra dash of protein! This salmon is coated with a crust of our Protein Flakes to make sure you reach your body’s daily protein needs.

Preparation

  • Preheat the oven to 180° C.
  • In a large bowl, mix the Protein Flakes, 1 tbsp olive oil, chopped almonds, thyme, and lemon zest. Season with salt and pepper.
  • Pat the salmon filet with paper towels (if needed). Place on a sheet of parchment paper on a baking tray. Brush with the mustard. Sprinkle the protein crust on top and press it on firmly.
  • Halve the brussels sprouts and the carrots. Lay them onto the parchment paper next to the salmon.
  • Drizzle 1 tbsp of olive oil over the vegetables. Season with salt, pepper, and thyme.
  • Cook in the oven for 10 minutes.
  • Serve with a small salad and a lemon wedge.
  • Enjoy!

How do I saute salmon in a pan?

Die Pfanne stark erhitzen und ein hitzebeständiges Öl hineingeben. Sonnenblumen- oder Rapsöl zum Beispiel. Den Lachs mit der Hautseite in die Pfanne geben. Die Temperatur herunterdrehen. Das Filet für 8-10 Minuten auf mittlerer Hitze garen. Heat the pan on high heat until it's fully hot. Add a heat-resistant oil: sunflower, rapeseed, or coconut are all great. Put the salmon into the pan skin-side down. Turn the temperature down immediately to medium. Then cook the salmon filet for 8-10 minutes over medium heat.
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