Oven-Baked Salmon with a Protein Crust

Name: Oven-Baked Salmon with a Protein Crust
Total time: 20 min
Ingredients: Protein Flakes by foodspring; olive oil; almonds, chopped finely; thyme, fresh; lemon zest; salmon filet (125g); Dijon mustard; brussels sprouts; carrots; olive oil

with healthy fats and a double helping of protein

20 min

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By Candy Lexa
October 6, 2021

Why trust us?

Healthy fats and proteins are crucial parts of a balanced diet. And salmon delivers on both macros. We’ve even added our own extra dash of protein! This salmon is coated with a crust of our Protein Flakes to make sure you reach your body’s daily protein needs.

Ingredients

1 Person

For the salmon:

2 tbsp

Protein Flakes by foodspring
1 tbsp

olive oil
4

almonds, chopped finely
1 sprig

thyme, fresh
1 tsp

lemon zest
1

salmon filet (125g)
1 tbsp

Dijon mustard

For the vegetables:

50 g

brussels sprouts
2

carrots
1 tsp

olive oil

Preparation

1

Preheat the oven to 180° C.
2

In a large bowl, mix the Protein Flakes, 1 tbsp olive oil, chopped almonds, thyme, and lemon zest. Season with salt and pepper.
3

Pat the salmon filet with paper towels (if needed). Place on a sheet of parchment paper on a baking tray. Brush with the mustard. Sprinkle the protein crust on top and press it on firmly.
4

Halve the brussels sprouts and the carrots. Lay them onto the parchment paper next to the salmon.
5

Drizzle 1 tbsp of olive oil over the vegetables. Season with salt, pepper, and thyme.
6

Cook in the oven for 10 minutes.
7

Serve with a small salad and a lemon wedge.
1

Enjoy!