How Much Protein Can You Absorb In One Meal, According to Science?
3 min read
Spoiler alert: it's more than you think!
Kristina Lauer
Posts by Kristina Lauer:
3 min read 
Get in Great Shape With the 21-Day Total-Body Fitness Challenge
2 min read
Get strong, starting now!
7 Things I learned During my Yoga Teacher Training that You Should Start Doing
4 min read
... and how you can use it in your yoga practice.
The Surprising Thing That Makes You a Better Weight Lifter
3 min read
Unleash your full potential!
Your 30-Day Booty Workout for Strong Glutes
6 min read
Say goodbye to lazy glutes!
6 Surprising Effects Lifting Weights, According to Science
3 min read
You’ll benefit from more than only strong biceps!
Don’t feel like working out? 11 fitness pros reveal their secret tips for more motivation.
4 min read
Forget the all-or-nothing attitude!
10 Good Reasons To Skip Your Workout !
4 min read
Which one is your favorite?
Everything You Need to Know About Muscle Metabolism Before Your Next Workout
7 min read
Energy level 100% for your next work!
The Secret to Getting Fit Without Ever Leaving Your Couch
3 min read
Go from couch potato to fitness freak!
Workout Essentials That You Need In Your Gym Bag
4 min read
Your next workout's in the bag with the help of our handy-dandy list.
5 Tips To Change Your Mindset
5 min read
Take a peek outside of your comfort zone and find wonderful things!
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