Spoiler alert: it's more than you think!
Posts by Kristina Lauer:
Get strong, starting now!
... and how you can use it in your yoga practice.
Unleash your full potential!
Say goodbye to lazy glutes!
You’ll benefit from more than only strong biceps!
Forget the all-or-nothing attitude!
Which one is your favorite?
Energy level 100% for your next work!
Go from couch potato to fitness freak!
Your next workout's in the bag with the help of our handy-dandy list.
Take a peek outside of your comfort zone and find wonderful things!