Apple Oat Muffins

Name: Apple Oat Muffins
Total time: 45 min
Ingredients: 0% fat Greek yogurt; erythritol or light brown sugar; Coconut oil; medium egg; grated apple; Instant Oats; ground almonds; rolled oats; baking powder; ground cinnamon

moist & nutty muffins for snacking

45 min

By Izy Hossack
December 1, 2022

Why trust us?

Muffins can be a great snack for meal prepping – these apple oat muffins are a perfect example, packed with healthy fats from ground almonds, walnuts and coconut oil with protein from Greek yogurt and egg, and fibre from the instant oats and apple. Using grated apple in the batter also imparts a slight sweetness but also keeps the muffins moist and light.

Ingredients

6 Persons

70 g

0% fat Greek yogurt
50 g

erythritol or light brown sugar
30 g

Coconut oil
1

medium egg
100 g

grated apple
75 g

Instant Oats
25 g

ground almonds
25 g

rolled oats
1.5 tsp

baking powder
0.5 tsp

ground cinnamon
50 g

walnuts, chopped

Preparation

1

Preheat the oven to 180C fan and line a muffin tin with 6 paper liners.
2

In a medium bowl, combine the yogurt, erythritol (or sugar), coconut oil and egg. Fold in the grated apple. Add the instant oats, ground almonds, rolled oats, baking powder, cinnamon and chopped walnuts. Mix to get a thick batter.
3

Divide the batter evenly between the paper muffin liners.
4

Bake for 20-25 minutes until well-risen and a toothpick inserted into the centre of a muffin comes out clean.
1

Enjoy!