Baked Oatmeal Recipe

A warm breakfast loaded with protein

40 min

©foodspring

By Candy Lexa
September 29, 2020

Why trust us?

A warm bowl of baked oatmeal will start your day out full of as much nutrients as flavor. Just picture it: creamy oats underneath a crispy crust. What a delicious switchup for your breakfast table! These baked oats lend themselves perfectly to meal prep, because they’re delicious served warm or cold. And our recipe is extra low-calorie, so you can pile on toppings to your heart’s desire. These oats taste great whether you serve them with yogurt, peanut butter, Protein Cream, honey, or nuts.

Ingredients

4 Persons

180 g

oatmeal
200 ml

hot water
30 g

Whey Protein of your choice
1 tsp

Flavour Kick nach Wahl
1 tsp

cinnamon
2

egg whites
200 ml

unsweetened almond milk
1

apple, grated
150 g

frozen mixed berries
optional

plain yogurt as a topping

Preparation

1

Preheat the oven to 180° C.
2

Pour the oatmeal into a large bowl and stir in hot water. Set aside.
3

In another bowl, thoroughly mix the Whey Protein, Flavor Kick, cinnamon, egg white, almond milk, and grated apple until no more clumps are left.
4

Now fold the protein mix into the oatmeal.
5

Spread the mix into a baking dish and smooth the top with a spatula. Sprinkle the berries evenly over the top.
6

Bake for 30 minutes until the top is golden-brown. Set aside briefly to cool.
7

Cut the baked oatmeal into 4 portions. Top with yogurt as desired. Keeps well in the fridge.
1

Enjoy!