Goal shape

Total time 40 mins

Difficulty Easy

Nutritional value (per portion)

kcal 235

Protein 13 g

Fat 4 g

CARBOHYDRATES 34 g

Ingredients …

4 Person Persons

You will need

180 g oatmeal

200 ml hot water

30 g Whey Protein of your choice

1 tsp Flavor Kick

Flavor Kick

It’s never been easier to cut sugar and amp up taste in your favourite healthy foods

4.3/5

9.9900

120g
()

1 tsp cinnamon

2 egg whites

200 ml unsweetened almond milk

1 apple, grated

150 g frozen mixed berries

optional plain yogurt as a topping

Baked Oatmeal Recipe

A warm breakfast loaded with protein

By: Candy Lexa

Recipe Development & Content Editor

Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

Read Bio

Why trust us?

A warm bowl of baked oatmeal will start your day out full of as much nutrients as flavor. Just picture it: creamy oats underneath a crispy crust. What a delicious switchup for your breakfast table! These baked oats lend themselves perfectly to meal prep, because they’re delicious served warm or cold. And our recipe is extra low-calorie, so you can pile on toppings to your heart’s desire. These oats taste great whether you serve them with yogurt, peanut butter, Protein Cream, honey, or nuts.

Preparation

Preheat the oven to 180° C.
Pour the oatmeal into a large bowl and stir in hot water. Set aside.
In another bowl, thoroughly mix the Whey Protein, Flavor Kick, cinnamon, egg white, almond milk, and grated apple until no more clumps are left.
Now fold the protein mix into the oatmeal.
Spread the mix into a baking dish and smooth the top with a spatula. Sprinkle the berries evenly over the top.
Bake for 30 minutes until the top is golden-brown. Set aside briefly to cool.
Cut the baked oatmeal into 4 portions. Top with yogurt as desired. Keeps well in the fridge.
Enjoy!

Our Tip

If you want your baked oatmeal vegan, switch out the whey for a portion of Vegan Protein and use 60ml more almond milk in place of the eggs.

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