Beetroot Hummus on Protein Bread

an easy recipe for homemade hummus
icon 10 min
Rote Beete Hummus © foodspring

Protein Bread! Who can’t get enough? The taste can’t be topped. Unless you’re talking about spreading something on top of it. In which case, go for a big dollop of our lovely pink beetroot hummus! Whether you take your bread vegan or non-vegan, both versions are jam-packed with protein. foodspring’s Vegan Protein Bread gets its protein from pumpkin seeds and sunflower seeds.

Ingredients

1 Person

For the hummus:

  • 265 g
    canned chickpeas, drained (set aside a few for garnish)
  • 1
    beetroot, cooked
  • 3 tbsp
    tahini
  • 0.5
    lemon, juiced
  • 1 tsp
    cumin
  • 4 tbsp
    cold water
  • 0.5 tsp
    salt

For the bread:

  • 2 slices
    Vegan Protein Bread by foodspring

Preparation

  • 1

    Drain the chickpeas, rinse with water and let them drip dry for a few moments.

  • 2

    Use a stick blender, blender, or food processor to blend together the chickpeas and the rest of the ingredients. Mix until creamy.

  • 3

    Spread 1 tablespoon of beetroot hummus on each slice of bread. Store the remaining hummus in the fridge.

  • 4

    Top with sprouts, whole chickpeas, sesame seeds, or sea salt as desired.

  • 1
    Enjoy!
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Recipe Overview

Goal
shape
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
24g
Carbs
24g
Fat
22g
Calories
175 kcal