Chocolate peanut butter protein shake
A chocolate-peanut butter dream
![Protein Shake Schoko-Erdnuss Rezept](https://media.foodspring.com/magazine/public/uploads/2020/11/choc_peanutbutter_shake-1195x460.jpg)
Creamy, creamier… Whey Protein! Now you can enjoy your protein shake in a new, well-loved flavor: chocolate peanut butter! Unbelievably delicious and, with its high protein content, perfect for building muscles.
Ingredients
1
Person
For the light layer:
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300 glow-fat yogurt
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100 mlunsweetened almond milk
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20 gChocolate Peanut Butter Whey Protein
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1 tbspWhite Chia Seeds
For the dark layer:
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100 glow-fat yogurt
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50 mlunsweetened almond milk
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1 tbspcocoa powder
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10 gChocolate Peanut Butter Whey Protein
Preparation
-
1
For the light layer:
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2
Whisk the yogurt, milk, Whey Protein and chia seeds in a bowl.
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3
Pour into a glass.
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4
For the dark layer:
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5
Mix the yogurt, milk, cocoa powder and Whey Protein until smooth.
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6
Pour the dark layer over the light layer and, if you like, mix them together.
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1Enjoy!
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Recipe Overview
Goal
muscle_building
Total time
10 min
Difficulty
easy
Nutritional value, per portion
Protein
50g
Carbs
34g
Fat
12g
Calories
464 kcal