Chocolate peanut butter protein shake

A chocolate-peanut butter dream
icon 10 min
Protein Shake Schoko-Erdnuss Rezept © foodspring
Creamy, creamier… Whey Protein! Now you can enjoy your protein shake in a new, well-loved flavor: chocolate peanut butter! Unbelievably delicious and, with its high protein content, perfect for building muscles.

Ingredients

1 Person

For the light layer:

  • 300 g
    low-fat yogurt
  • 100 ml
    unsweetened almond milk
  • 20 g
    Chocolate Peanut Butter Whey Protein
  • 1 tbsp
    White Chia Seeds

For the dark layer:

  • 100 g
    low-fat yogurt
  • 50 ml
    unsweetened almond milk
  • 1 tbsp
    cocoa powder
  • 10 g
    Chocolate Peanut Butter Whey Protein

Preparation

  • 1

    For the light layer:

  • 2

    Whisk the yogurt, milk, Whey Protein and chia seeds in a bowl.

  • 3

    Pour into a glass.

  • 4

    For the dark layer:

  • 5

    Mix the yogurt, milk, cocoa powder and Whey Protein until smooth.

  • 6

    Pour the dark layer over the light layer and, if you like, mix them together.

  • 1
    Enjoy!
Free Body Check
Want to improve your nutrition? Our Body Check will help!
  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started

Read more about

Recipe Overview

Goal
muscle_building
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
50g
Carbs
34g
Fat
12g
Calories
464 kcal