Skinny Eggs Benedict
The brunch classic, with a healthy spin
Just picture it. It’s a Sunday morning and you’re woken up with a plate of Eggs Benedict. What a dream! Our eggs benedict won’t break any of your resolutions, either. We’ve switched a few ingredients here and there for healthier alternatives. Wham, bam – a low-carb breakfast with just over 300 kcal.
Preparation
-
Put the egg yolk and lemon juice into a metal bowl. Beat together until creamy.
-
Heat the metal bowl over a pot of boiling water. Stirring constantly, mix in the yogurt and mustard. Stir until thickened. Thin with water if needed. Season with salt and pepper and set aside.
-
For the poached egg: Fill a small pot half to three-quarters full of water. Bring to a boil. Add the white vinegar. Remove from heat.
-
Stir the water around with a spoon until you create a whirlpool effect in the water. Carefully crack the egg into the whirlpool. Let sit for 3-5 minutes. Gently remove with a slotted spoon or ladle and set aside on a plate.
-
Fry the protein bread and bacon in a pan with no added oil.
-
Top the protein bread with the bacon, egg, and hollandaise sauce. Garnish your eggs Benedict with chives if desired.
- Enjoy!

Free Body Check
Want to improve your nutrition? Our Body Check will help!
- Personal BMI Calculation
- Helpful nutrition advice
- Products to help hit your goal