Field salad with fried sweet potatoes

Summery, refreshing salad
icon 20 min
Feldsalat © foodspring
A salad becomes an extra special sensory experience when you mix cold and warm components! Add some avocado or cook in coconut oil if you want to eat more healthy fats.

Ingredients

1 Person

  • 60 g
    field salad, as much as desired
  • 200 g
    sweet potatoes
  • 1 tsp
    Organic Coconut Oil by foodspring
  • 1 TL
    For the dressing:
  • 1 tbsp
    olive oil
  • 1 tbsp
    balsamic vinegar
  • 1 pinch
    salt
  • 1 pinch
    pepper
  • 1 Prise
    Optional:
  • 0.5
    avocado
  • 0.5
    Avocado
  • 20 g
    Kürbiskerne

Preparation

  • 1

    Peel the sweet potato and cut it into small pieces. Fry with coconut oil for about 10 minutes in a pan. Season the sweet potato with salt and pepper.

  • 2

    Wash your salad and put it into a bowl. Wash the tomatoes, cut into pieces and add them to the salad.

  • 3

    Stir your dressing and mix it into the salad.

  • 4

    Arrange your salad on a plate and place the sweet potato pieces on top.

  • 1
    Enjoy!
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Recipe Overview

Goal
shape
Total time
20 min
Difficulty
easy

Nutritional value, per portion

Protein
14g
Carbs
43g
Fat
50g
Calories
694 kcal