Field salad with fried sweet potatoes

Summery, refreshing salad

Photo of field salad with sweet potato
Goal shape
Total time 20 mins
Difficulty Easy
Nutritional value (per portion)
kcal 694
Protein 14 g
Fat 50 g
Ingredients …

1 Person

You will need

60 g field salad, as much as desired
200 g sweet potatoes
1 tsp Organic Coconut Oil by foodspring
1 TL Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
320g jar
1 tbsp olive oil
1 tbsp balsamic vinegar
1 pinch salt
1 pinch pepper
1 Prise Optional:
0.5 avocado
0.5 Avocado
20 g Kürbiskerne

Field salad with fried sweet potatoes

Summery, refreshing salad

Fitness Editor
Julia is a qualified fitness trainer. She writes our articles about nutrition and fitness. She also makes free workout plans for our site.
A salad becomes an extra special sensory experience when you mix cold and warm components! Add some avocado or cook in coconut oil if you want to eat more healthy fats.


  • Peel the sweet potato and cut it into small pieces. Fry with coconut oil for about 10 minutes in a pan. Season the sweet potato with salt and pepper.
  • Wash your salad and put it into a bowl. Wash the tomatoes, cut into pieces and add them to the salad.
  • Stir your dressing and mix it into the salad.
  • Arrange your salad on a plate and place the sweet potato pieces on top.
  • Enjoy!

Our Tip

Try this field salad with some fried courgette (zucchini) or with pumpkin in the autumn.
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