Fried Rice with Marinated Tempeh and Peanut Sauce

high-protein recipe

a bowl of fried rice with crispy tempeh on a skewer and drizzled with peanut sauce
Goal muscle_building
Total time 10 mins
Difficulty Easy
Nutritional value (per portion)
kcal 518
Protein 33 g
Fat 20 g
CARBOHYDRATES 45 g
Ingredients …

1 Person

You will need

65 g

1.
For the tempeh skewer:
85 g tempeh
1 tbsp soy sauce
1 tsp peanut oil

2.
For the peanut sauce:
1 tbsp Peanut Butter
Peanut Butter
Peanut Butter
The delicious protein snack
4.6/5
£4.99
250g
(£2.00/100g)
0.5 tbsp lime juice
1 tbsp soy sauce
1 tsp agave nectar
1 tbsp water

Fried Rice with Marinated Tempeh and Peanut Sauce

high-protein recipe

By: Anne-Sophie Hoffman
After a tough workout, we love to sink into a bowl of fried rice that’s loaded with vegetables. But the highlight of the dish is the crispy, high-protein skewer of marinated tempeh. A few spoonfuls of peanut sauce on top and you’ve got the perfect meal: done in a flash, and a perfect way to reload tired post-workout muscles.

Preparation

  • Ingredients:
    85 g tempeh, 1 tbsp soy sauce, 1 tsp peanut oil
    Cube the tempeh. Put the soy sauce and peanut oil into a bowl and stir well. Add the tempeh and marinate for at least 10 minutes.
  • Ingredients:
    1 tbsp Peanut Butter, 0.5 tbsp lime juice, 1 tbsp soy sauce, 1 tsp agave nectar, 1 tbsp water
    Put all the ingredients for the peanut sauce into a different bowl and mix well.
  • Heat a pan to medium-high. Saute the tempeh cubes for 2 minutes on each side until crispy.
  • Ingredients:
    65 g
    While the tempeh is cooking, prepare the Post Workout Rice according to the package instructions.
  • Serve the fried rice with the tempeh and peanut sauce.
  • Enjoy!

Our Tip: Fried Rice with Tofu Nuggets

Do you like it even crispier? Switch your tempeh for some tofu coated with a layer of Protein Flakes and you've got a batch of tofu nuggets that will add that crunch you need.
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