Glass noodle salad with smoked tofu

Try a spin around the globe with these flavors

A photo from above of glass noodle salad with tofu, garnished with bright red accents, and with a spoon next to the plate
Goal shape
Total time 15 mins
Difficulty Easy
Nutritional value (per portion)
kcal 491
Protein 18 g
Fat 18 g
CARBOHYDRATES 58 g
Ingredients …

1 Person

You will need

One serving has 491 calories and 18g of protein.
60 g glass noodles
80 g smoked tofu
1 small carrot
4 cherry tomatoes
1 Stange spring onion
1 clove garlic
1 1-inch piece ginger
1 lime (juice)
2 tsp soy sauce
salt, pepper, red chili flakes
optional fresh coriander to garnish

Glass noodle salad with smoked tofu

Try a spin around the globe with these flavors

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Glass noodles should definitely be a part of your routine! They are ready in a flash and are very versatile. We offer a fresh, vegan glass noodle salad that tastes extremely delicious, especially on warm days.

Preparation

  • Put the glass noodles into a large bowl. Cover with boiling water and let them stand for 6 minutes.
  • Cut the tofu into cubes and fry briefly in a pan with oil.
  • Cut the carrot and spring onion into fine slices. Quarter the tomatoes. Finely chop the garlic and ginger
  • Mix the lime juice, garlic, ginger, soy sauce and chili flakes together. Season with a little salt and pepper.
  • Drain the noodles and rinse them. Pour into a deep bowl and stir in the dressing.
  • Add the vegetables and the tofu. Mix and season to taste and garnish with coriander.
  • Enjoy!
Our tip Glass noodle salad with smoked tofu

Our Tip:

Not a fan of tofu? Then try smoked tofu! We guarantee that this type of tofu will win you over. Unlike natural tofu, it comes already marinated and has a spicy and smoky aroma. It tastes a bit like smoked ham. And on top of that, it delivers a lot of plant protein!

Or try another sauce...

How about a creamy peanut sauce? It goes just as well with glass noodles as it does with stir-fry vegetables.
Free Body Check

Want to improve your nutrition? Our Body Check will help!

  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started