Protein Kimchi Pancakes

Super simple Korean pancakes
icon 15 min
Kimchi Pancakes © foodspring
Cook outside your comfort zone? These crispy, savory, slightly spicy kimchi pancakes will transport you! Kimchi is delicious and a daily powerhouse. The fermented topping is great for your gut and your immune system. And our Protein Pancake mix kicks them into high sports mode. Just a few minutes of prep and you’ll have fluffy pancakes with six times the protein of their conventional cousins.

Ingredients

1 Person

  • 80 g
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  • 180 ml
    cold water
  • 150 g
    vegetarian kimchi
  • 2 tbsp
    kimchi liquid from the jar
  • 1
    spring onion
  • 15 g
    Coconut oil

Preparation

  • 1

    Pour the Protein Pancake mix, water and kimchi liquid into a bowl. Mix well until a smooth batter is formed.

  • 2

    Cut the kimchi and spring onions into small pieces. Mix gently into the batter.

  • 3

    Heat the coconut oil in a pan over medium heat.

  • 4

    Pour all the batter into the pan at once, so the bottom is fully covered by a layer of pancake batter. Cook for 3-4 minutes.

  • 5

    Flip the kimchi pancake and cook another 3-4 minutes on the other side until crispy and browned.

  • 6

    Cut the kimchi pancakes into pieces and serve on a plate. Pour some soy sauce and sesame seeds into a bowl on the side for dipping.

  • 1
    Enjoy!
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Recipe Overview

Goal
muscle_building
Total time
15 min
Difficulty
easy

Nutritional value, per portion

Protein
54g
Carbs
25g
Fat
21g
Calories
510 kcal