Protein Kimchi Pancakes
Super simple Korean pancakes
15 min
Cook outside your comfort zone? These crispy, savory, slightly spicy kimchi pancakes will transport you! Kimchi is delicious and a daily powerhouse. The fermented topping is great for your gut and your immune system. And our Protein Pancake mix kicks them into high sports mode. Just a few minutes of prep and you’ll have fluffy pancakes with six times the protein of their conventional cousins.
Ingredients
1
Person
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80 gtry our protein pancakes now
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180 mlcold water
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150 gvegetarian kimchi
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2 tbspkimchi liquid from the jar
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1spring onion
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15 gCoconut oil
Preparation
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1
Pour the Protein Pancake mix, water and kimchi liquid into a bowl. Mix well until a smooth batter is formed.
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2
Cut the kimchi and spring onions into small pieces. Mix gently into the batter.
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3
Heat the coconut oil in a pan over medium heat.
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4
Pour all the batter into the pan at once, so the bottom is fully covered by a layer of pancake batter. Cook for 3-4 minutes.
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5
Flip the kimchi pancake and cook another 3-4 minutes on the other side until crispy and browned.
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6
Cut the kimchi pancakes into pieces and serve on a plate. Pour some soy sauce and sesame seeds into a bowl on the side for dipping.
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1Enjoy!
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Recipe Overview
Goal
muscle_building
Total time
15 min
Difficulty
easy
Nutritional value, per portion
Protein
54g
Carbs
25g
Fat
21g
Calories
510 kcal