Goal shape

Total time 5 mins

Difficulty Easy

Nutritional value (per portion)

kcal 313

Protein 10 g

Fat 3 g

CARBOHYDRATES 57 g

Ingredients …

1 Person Persons

You will need

2 medium bananas, very ripe

2 tbsp matcha powder

as needed a splash of water

20 g Protein muesli

Protein muesli

Protein Muesli with fine flake soy.

4.5/5

9.9900

360g
()

Matcha Nice Cream

Healthy ice cream in just 5 minutes

By: Candy Lexa

Recipe Development & Content Editor

Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

Read Bio

Why trust us?

Soft and creamy ice cream for breakfast? Wake up, you’re not dreaming! Low-fat, sugar-free, and vegan, at that. Our Nice Cream uses bananas as a base, which makes it incredibly easy and super clean. A scoop of matcha and a shake of Protein Muesli add a kick of nutrients and protein. Grab yourself a scoop as part of a healthy breakfast or snack any day!

Preparation

Slice the banana and place in a freezer-proof box or plate. Freeze overnight.
The next day, add the banana slices and the matcha powder to a high-powered blender or food processor. Blend until creamy.
Every now and then, mix with a spatula to loosen the mixture. Add a splash of water to loosen the consistency if needed.
Scoop the nice cream into a bowl and top with the Protein Muesli. Enjoy while cold.
Enjoy!

Our Tip

You can make nice cream in all kinds of flavor combinations. Try replacing the matcha powder with any of these: a handful of strawberries, raspberries, blueberries, or mango. Or toss in a tablespoon of cocoa powder or peanut butter instead. The more colorful, the better!

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