3-Ingredient Muesli Energy Balls

homemade snack done in minutes

a plate full of 3-ingredient muesli energy balls
Goal shape
Total time 10 mins
Difficulty Easy
Nutritional value (per portion)
kcal 66
Protein 3 g
Fat 1 g
Ingredients …

10 Persons

You will need

100 g dates
15 g Peanut Butter
Peanut Butter
Peanut Butter
The delicious protein snack
80 g Protein muesli
Protein muesli
Protein muesli
Protein Muesli with fine flake soy.

3-Ingredient Muesli Energy Balls

homemade snack done in minutes

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
We think one of the best things about energy balls is how many hundreds of different, delicious variations and flavors there are out there. But what’s even better is that you can count the number of ingredients in them on one hand. This recipe only needs 3 healthy ingredients that we’re sure you already have at home. The base for these balls is our Protein Muesli. With its high protein and fiber content, it ensures that your energy kick is backed up by a balanced macronutrient profile. Stay on the ball!


  • Mix the dates and peanut butter with a hand blender until they form a sticky paste.
  • Mix the paste with the Protein Muesli in a bowl until it forms a moldable mass.
  • Form the mix into 10 balls with your hands. Keep fresh in the fridge.
  • Enjoy!

Our Tip

If you have a peanut allergy, switch the peanut butter for tahini, almond butter, cashew butter, or any other nut butter.
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