3-Ingredient Muesli Energy Balls

homemade snack done in minutes
icon 10 min
Energy Balls 3 Zutaten © foodspring
author image
By Candy Lexa
We think one of the best things about energy balls is how many hundreds of different, delicious variations and flavors there are out there. But what’s even better is that you can count the number of ingredients in them on one hand. This recipe only needs 3 healthy ingredients that we’re sure you already have at home. The base for these balls is our Protein Muesli. With its high protein and fiber content, it ensures that your energy kick is backed up by a balanced macronutrient profile. Stay on the ball!

Ingredients

10 Persons

  • 100 g
    dates
  • 15 g
    Peanut Butter
  • 80 g
    Protein Muesli Blueberry & Tiger Nut

Preparation

  • 1

    Mix the dates and peanut butter with a hand blender until they form a sticky paste.

  • 2

    Mix the paste with the Protein Muesli in a bowl until it forms a moldable mass.

  • 3

    Form the mix into 10 balls with your hands. Keep fresh in the fridge.

  • 1
    Enjoy!
Free Body Check
Want to improve your nutrition? Our Body Check will help!
  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started

Read more about

Articles Fitness Recipes Workouts Build Muscle

Recipe Overview

Goal
shape
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
3g
Carbs
9g
Fat
1g
Calories
66 kcal