Pina Colada Protein Shake

tropical refreshment for your mouth and your muscles
icon 10 min
© foodspring
author image
By Candy Lexa
You don’t need a cocktail to switch into tropical holiday mode. This fruity pina colada protein shake will transport you straight to the beach! Enjoy all your favorite flavors while taking care of your muscles with our Extra Chocolate Protein Bars!

Ingredients

1 Person

For the shake:

  • 150 ml
    reduced-fat milk
  • 1
    ripe banana
  • 30 g
  • 100 g
    frozen pineapple
  • 100 ml
    water

For the topping:

  • 0.5 diced

Preparation

  • 1

    Put the milk, banana, and Whey Protein into a blender. Blend until creamy and pour into a glass.

  • 2

    Now blend up the pineapple and the water until it reaches the consistency of a slushy frozen drink. Add more water if needed.

  • 3

    You choose: Mix the two layers up for a smoother taste, or leave them layered for a striking look.

  • 4

    Garnish with toppings of your choice.

  • 1
    Enjoy!
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Recipe Overview

Goal
muscle_building
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
30g
Carbs
45g
Fat
4g
Calories
357 kcal