Pumpkin Spice Latte

Make this fall classic at home

Two glass mugs full of an orange-tinted Pumpkin Spice Latte
Goal muscle_building
Total time 10 mins
Difficulty Easy
Nutritional value (per portion)
kcal 202
Protein 25 g
Fat 5 g
Ingredients …

1 Person

You will need

250 ml reduced-fat milk
20 g Whey Protein Cinnamon
Whey Protein Cinnamon
Whey Protein Cinnamon
Limited-edition Winter Flavors
30 g pumpkin puree
1 stick cinnamon
1 pinch nutmeg

Pumpkin Spice Latte

Make this fall classic at home

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
What would autumn be without the beloved Pumpkin Spice Latte? Nothing special. With this simple recipe you can definitely save yourself your next coffeeshop trip… and all the sugar! Our version of the fall favorite drink gets its sweet note exclusively from our finest Whey Protein. Voila! Your favorite pumpkin spice latte transforms into a delicious fitness drink.


  • Put the milk, Whey Protein, and pumpkin puree into a blender and blend until smooth (or use a hand blender to mix into a smooth puree).
  • Put this mix, the cinnamon stick, and the nutmeg into a small pot and carefully bring to the boil, stirring continuously. Whisk until foamy.
  • Pour into a mug.
  • Add the espresso and top with a shake of cinnamon.
  • Enjoy!

Our Tip

If you can't find packaged pumpkin puree, you can make your own. Try a hokkaido pumpkin, a.k.a. a sunshine squash!
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