Overnight oats

Name: Overnight oats
Total time: 10 min
Ingredients: oatmeal; milk of your choice (ideally 1.5 %); banana

Delicious breakfast with oatmeal & fruits

10 min

By Candy Lexa
July 15, 2015

Why trust us?

The best thing about the overnight oats recipe: It is so easy and quick to make, and can be mixed with so many different ingredients. This highly nutritious blend is also a perfect start to the day. Overnight oats provides a healthy breakfast that is not too heavy and keeps you full for longer, with its fibres, proteins, calcium, vitamin B1, polyunsaturated fatty acids, minerals and trace elements.

Ingredients

1 Person

50 g

oatmeal
100 ml

milk of your choice (ideally 1.5 %)
1

banana
10 g

Whey Protein by foodspring

Preparation

1

Pour the milk over the oatmeal and mix well.
2

Crush one half of the banana with the fork and mix it into the oats. Add a protein powder of your choice.
3

Cut the other half of the banana into slices and put it on top of the oats. Add the peanut butter as well.
4

Cover everything and let it soak in the fridge overnight.
5

Open the next day. Stir and then dig in.
1

Enjoy!