Savoury eggs in tomato sauce

Savoury fitness breakfast

Savoury eggs in tomato sauce
Goal shape
Total time 25 mins
Difficulty Easy
Nutritional value (per portion)
kcal 347
Protein 19 g
Fat 19 g
CARBOHYDRATES 20 g
Ingredients …

2 Persons

You will need

Das Rezept ergibt 2 Portionen. 1 Portion enthält 347 kcal und 19 g Protein.
250 g tomatoes
1 red bell pepper, medium
50 g onion
400 g peeled tomatoes
4 eggs, medium
1 tbsp Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
4.8/5
6.9900
320g jar
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1 tsp cumin
tsp sweet paprika powder
Fresh herbs (e.g. parsley, basil)
Coarse sea salt, pepper
2 slices

Savoury eggs in tomato sauce

Savoury fitness breakfast

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Shakshouka, huevos rancheros or uova in purgatorio – this breakfast dish is based on a spicy tomato sauce with eggs poached in the sauce, topped with fresh herbs. In an Arabian kitchen, this national dish is traditionally prepared in a cast-iron pan or tagine. Flat bread with a savoury sauce is also traditionally served with it.

Preparation

  • Peel the onions and cut them into fine slices.
  • Wash the pepper and tomatoes and cut them into small pieces.
  • Sautee the onions in a pan with coconut oil until glazed. Add the bell pepper and fry.
  • Sprinkle the cumin over the top and fry everything whilst stirring on a medium heat for 5 minutes.
  • Add chopped tomatoes and tinned tomatoes. Deglaze with a bit of tomato juice from the tin.
  • Flavour with paprika, salt and pepper.
  • Use a spoon to create 4 hollows in the mass. Carefully crack one of the eggs into each of the hollows.
  • Let it simmer for another 5 minutes on a low heat until the eggs thicken slightly.
  • Serve with fresh herbs, salt and pepper. Dazu nach Belieben Proteinbrot reichen.
  • Enjoy!
Tip: Combine the savoury eggs in tomato sauce with your preferred ingredients, like spinach, feta cheese or seasoned bacon bits. There is no limit to what you can do with them!
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