You will need
200 ml
unsweetened almond milk
100 ml
water
30 g
semolina, a.k.a. grits
20 g
Whey Protein Vanilla
Whey Protein Vanilla
The highest-quality protein from pasture-raised, grass-fed cows.
£29.99
80 g
unsweetened cherries (from a jar)
1 pinch
cinnamon
Sugar-Free Semolina Pudding
quick, easy, and low-calorie
Semolina pudding. Cream of wheat. Sweet grits. No matter what you call it, this comfort food catapults us all straight back to our childhood. And here’s a magic trick that even grown-ups can believe in: this sugary sweetness has gotten a glow up that turns it into a true fitness treat. The power of our Whey Protein turns this childhood dessert into a creamy, dreamy source of extra protein for after your workout or anytime during the day!
Preparation
-
Pour the almond milk into a small pot. Gently bring to a boil, stirring occasionally to keep from scalding.
-
Meanwhile, mix the water and Whey Protein (or Vegan Protein) in a shaker or a bowl until they yield a smooth shake.
-
When the almond milk has come to a boil, turn down the heat immediately. Stir in the semolina.
-
Add the protein shake to the pot. Bring back to a boil, stirring constantly, until the mixture thickens.
-
Remove from the heat. Cover and let rest for 5 minutes.
-
Serve the protein sweet grits in a bowl. Top with cherries and cinnamon.
- Enjoy!
Our Tip
Need a vegan protein semolina pudding? No sweat. Just switch out the Whey Protein in your sweet grits for a scoop of Vegan Protein.
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