Steak Salad

with Coriander Crema, Peppers & Corn
icon 40 min
steak salad with grilled corn peppers and coriander crema © foodspring
Char grilled corn and peppers team up with a fresh coriander crema in this Mexican-inspired steak salad. The steak is rubbed with chipotle paste for a smoky, spicy flavour then grilled until medium-rare and sliced thick for a generous serving. Crisp romaine lettuce is the perfect bed for this meaty main.

Ingredients

2 Persons

  • 400 g
    thick-cut sirloin steak
  • 1 tsp
    chipotle paste
  • 2 ears
    sweetcorn, husks removed
  • 2
    bell peppers
  • 1 head
    romaine lettuce
  • 1 small
    red onion, thinly sliced

CORIANDER CREMA:

  • 100 g
    0% fat Greek yogurt
  • 30 g
    fresh coriander
  • 12 g
    Whey Protein Neutral
  • 1 clove
    garlic
  • 1 pinch
    salt
  • 1
    lime, juiced

Preparation

  • 1

    Allow the steak to come to room temperature. Rub the chipotle paste all over the steak and season with salt. Heat a griddle pan over a high heat and, once very hot, add the steak. Cook for 7-10 minutes total, flipping it over halfway through the cook time, until cooked to medium-rare. Remove from the griddle pan and place onto a cutting board. Leave to rest for 15 minutes then slice.

  • 2

    Meanwhile, grill the corn in the same grill pan over a high heat, turning occasionally, until slightly charred all over. Remove from the pan and set aside.

  • 3

    Add the peppers to the same grill pan and cook over a high heat, turning occasionally, until blackened all over. Remove from the heat and place the peppers into a bowl. Cover with a plate and set aside for 5 minutes to steam. Pierce each pepper to allow the steam to escape then, under cold running water, peel away the charred skin and remove the seeds & stem. Tear the pepper flesh into small strips.

  • 4

    Use a sharp knife to cut the kernels off the corn cobs. Chop the lettuce and add to a bowl along with the corn, pepper strips and thinly sliced onion.

  • 5

    Blitz all the coriander crema ingredients together, either in a blender/food processor, or in a jug using a hand blender, until smooth. Drizzle over the vegetables and toss to combine.

  • 6

    Tip the salad onto a serving plate and top with the sliced steak then serve.

  • 1
    Enjoy!
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Recipe Overview

Goal
shape
Total time
40 min
Difficulty
easy

Nutritional value, per portion

Protein
60g
Carbs
41g
Fat
28g
Calories
631 kcal