Sweet potato chicken bowl

Extra delicious with sesame dressing

Goal muscle_building
Total time 40 mins
Difficulty Easy
Nutritional value (per portion)
kcal 780
Protein 53 g
Fat 29 g
CARBOHYDRATES 72 g
Ingredients …

1 Person

You will need

This recipe yields one full portion with 780 calories and 53g protein.
1.
For the salad:
300 g sweet potato (1 medium)
100 g broccoli
150 g chicken breast
1 tbsp olive oil
50 g lamb's lettuce (a.k.a. field salad)
1 hard-boiled egg

2.
For the dressing:
1 full tbsp tahini
1 tsp honey or agave nectar
1 tsp mustard
a bit of water to thin it out
salt, pepper, paprika
Topping: 3 g Chia Seeds from foodspring

Sweet potato chicken bowl

Extra delicious with sesame dressing

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Carbs, Proteins and healthy fats – this sweet potato and chicken bowl has everything you need for your muscles and a healthy lifestyle. Whether you’re currently working on building muscle or are just trying to keep your hard-earned muscles in shape, you can’t go wrong with this Buddha bowl recipe!

Preparation

  • Preheat the oven to 180° C.
  • Wash the sweet potatoes and slice into 1cm-thick slices. Cut the broccoli into florets.
  • Put the vegetables and the chicken breast on a baking sheet. Cover the chicken with half a tablespoon of olive oil. Drizzle the rest of the oil over the vegetables. Season with salt, pepper and paprika.
  • Roast in the oven for about 30 minutes.
  • For the dressing: Stir together the tahini with honey and mustard. Season with salt and pepper, and use 3-4 tablespoons water to thin the mixture out until it has a creamy consistency.
  • Spread the lamb's lettuce in a wide bowl. Arrange the sweet potatoes, broccoli, chicken and egg in the bowl and drizzle with the dressing.
  • Garnish with chia seeds as desired.
  • Enjoy!
  • Enjoy!

TO MAKE A VEGAN BOWL:

Switch out these ingredients and you'll have a purely plant-powered bowl: Chicken breast → (smoked) tofu / seitan / quinoa Egg → chickpeas / beans / peas / lentils Honey → agave nectar / (raw) sugar / maple syrup / rice syrup
Free Body Check

Want to improve your nutrition? Our Body Check will help!

  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started