Herby Turkey Meatballs

with a warming harissa-tomato sauce

a bowl of turkey meatballs with harissa tomato sauce, rice and rocket
Goal muscle_building
Total time 45 mins
Difficulty Medium
Nutritional value (per portion)
kcal 619
Protein 57 g
Fat 11 g
CARBOHYDRATES 69 g
Ingredients …

4 Persons

You will need

FOR THE MEATBALLS
60 g fresh coriander
500 g lean turkey mince
30 g Whey Protein
Whey Protein
Whey Protein
The highest-quality protein from pasture-raised, grass-fed cows.
4.6/5
24.9900
750g
()
40 g Instant Oats
Instant Oats
Instant Oats
The most natural weight gainer ever
4.6/5
9.9900
1000g
()
1 tsp ground cumin
pinch salt
1 tbsp olive oil

1.
FOR THE SAUCE:
0.5 tbsp olive oil
1 onion, diced
0.5 chilli flakes
(400g/ 14 oz) tin chopped tomatoes
0.5 chicken stock cube
0.5 lemon, zest finely grated
0.25 tsp ground cinnamon
2 tbsp harissa paste
chickpeas, drained and rinsed
250 (400g/ 14 oz) tin long-grain brown rice
4 tsp natural yogurt

Herby Turkey Meatballs

with a warming harissa-tomato sauce

By: Izy Hossack
These turkey meatballs are low in fat and high in protein but packed with flavour as they’re mixed with lots of chopped coriander and some cumin before being fried until crispy. A simple tomato sauce is jazzed up with spicy harissa, warming cinnamon and some chickpeas for extra fibre and protein.

Preparation

  • Very finely chop the coriander stems and leaves. Add to a mixing bowl with the turkey, protein powder, instant oats and cumin. Season with a pinch of salt then mix together by hand until combined.
  • Heat the 1 tbsp olive oil in a non-stick frying pan. Roll heaped tablespoons of the meatballs mixture into balls and add to the pan. Fry until golden on all sides. You may need to do this in two batches to avoid crowding the pan.
  • In a separate frying pan, heat the 1/2 tbsp olive oil and onion over a medium-low heat. Cook until starting to turn golden, 7-10 minutes, then add the chilli flakes, tomatoes, stock cube, lemon zest, cinnamon, harissa and chickpeas. Add ½ tin of water (around 1 cup / 250ml) to the pan and stir everything together. Bring to the boil then turn down to simmer for 10 minutes to thicken slightly. Taste and season with salt, as needed.
  • Cook the brown rice according to the directions on the package.
  • Serve the meatballs and sauce with rice, yogurt and salad leaves.
  • Enjoy!
For a vegetarian version, swap the turkey meatballs for our Vegan Meatballs made with white beans
Free Body Check

Want to improve your nutrition? Our Body Check will help!

  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started

More recipes you will love