Spicy Vegan Peanut Stew

Name: Spicy Vegan Peanut Stew
Total time: 35 min
Ingredients: sweet potatoes; small onion; garlic; tomato paste; diced tomatoes (400g); vegetable broth; Peanut Butter; baby spinach

with sweet potatoes

35 min

By Candy Lexa
December 16, 2020

Why trust us?

Put your feet up and let our spicy peanut stew get you feeling warm and cozy. If you love peanuts as much as we do, this recipe needs to go into your bookmarks right now. A few simple ingredients transform into a healthy, delicious, balanced meal. It’s vegan, too – the stew’s creaminess and earthy flavor come straight from our Organic Peanut Butter.

Ingredients

2 Persons

300 g

sweet potatoes
1 kl.

small onion
1 clove

garlic
2 tbsp

tomato paste
1 can

diced tomatoes (400g)
300 ml

vegetable broth
40 g

Peanut Butter
1 handful

baby spinach

salt, pepper, curry powder, red pepper flakes, fresh parsley or coriander

optional sides

whole-grain rice, chopped peanuts

Preparation

1

Peel the sweet potato. Cut into bite-size cubes. Dice the onion and garlic.
2

Pour a splash of water into a medium-sized pot. Cook the onions and garlic over medium heat until they lose their color.
3

Add the sweet potato and saute for 3 minutes. Season with salt, pepper, curry powder, and chili flakes to taste.
4

Add the vegetable broth and the tomatoes. Bring to a boil, then reduce the heat and simmer for 20 minutes.
5

Stir in the peanut butter and spinach. Simmer for another 5 minutes.
6

Garnish with parsley or cilantro (coriander leaves) and season again with salt and pepper.
7

Serve with whole-grain rice or just eat it by itself!
1

Enjoy!