Spicy Vegan Peanut Stew

with sweet potatoes

a photo of a bright orange vegan peanut stew set on a bowl of couscous
Goal muscle_building
Total time 35 mins
Difficulty Easy
Nutritional value (per portion)
kcal 319
Protein 13 g
Fat 14 g
CARBOHYDRATES 30 g
Ingredients …

2 Persons

You will need

300 g sweet potatoes
1 kl. small onion
1 clove garlic
2 tbsp tomato paste
1 can diced tomatoes (400g)
300 ml vegetable broth
40 g Peanut Butter
Peanut Butter
Peanut Butter
The delicious protein snack
4.6/5
£4.99
250g
(£2.00/100g)
1 handful baby spinach
salt, pepper, curry powder, red pepper flakes, fresh parsley or coriander
optional sides whole-grain rice, chopped peanuts

Spicy Vegan Peanut Stew

with sweet potatoes

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Put your feet up and let our spicy peanut stew get you feeling warm and cozy. If you love peanuts as much as we do, this recipe needs to go into your bookmarks right now. A few simple ingredients transform into a healthy, delicious, balanced meal. It’s vegan, too – the stew’s creaminess and earthy flavor come straight from our Organic Peanut Butter.

Preparation

  • Peel the sweet potato. Cut into bite-size cubes. Dice the onion and garlic.
  • Pour a splash of water into a medium-sized pot. Cook the onions and garlic over medium heat until they lose their color.
  • Add the sweet potato and saute for 3 minutes. Season with salt, pepper, curry powder, and chili flakes to taste.
  • Add the vegetable broth and the tomatoes. Bring to a boil, then reduce the heat and simmer for 20 minutes.
  • Stir in the peanut butter and spinach. Simmer for another 5 minutes.
  • Garnish with parsley or cilantro (coriander leaves) and season again with salt and pepper.
  • Serve with whole-grain rice or just eat it by itself!
  • Enjoy!
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