Vegan Protein Flammkuchen with Mango and Curry

Name: Vegan Protein Flammkuchen with Mango and Curry
Total time: 50 min
Ingredients: warm water; fruit from a mango; garlic; lemon juice; Currypulver; turmeric powder; paprika; vegan cream cheese; zucchini (courgette); bell pepper; carrot; red onion; chili; Coconut Chips; arugula (rocket) leaves

a thin and crispy crust topped with a fruity, spiced spread

50 min

By Anne-Sophie Hoffman
July 5, 2021

Why trust us?

After a tough workout, it feels amazing to sit outside with friends, enjoying the evening sunlight. What’s missing? A dinner that’s as packed with flavor as it is with nutrition for your hard-working muscles. Our Protein Pizza took a little vacation, and here’s what it brought back as a souvenir: a fruity, spicy flammkuchen – a German-French specialty – that sends your tastebuds to faraway places with just one bite. A crispy-thin crust with a creamy mango-curry spread and the crunch of coconut chips is an absolute dream! And our Protein Pizza mix makes it the perfect fitness food, boasting 74% fewer carbs than typical flammkuchen.

Ingredients

1 Person

For the crust:

100 ml

warm water

For the mango spread:

60 g

fruit from a mango
1 clove

garlic
1 tsp

lemon juice
0.25 tsp

Currypulver
0.25 tsp

turmeric powder
0.25 tsp

paprika
30 g

vegan cream cheese

For the toppings:

30 g

zucchini (courgette)
20 g

bell pepper
20 g

carrot
15 g

red onion
0.25

chili
10 g

Coconut Chips
10 g

arugula (rocket) leaves
optional

cilantro (coriander leaves), lime zest, spring onions, pepper, salt

Preparation

1

Preheat the oven to 200° C.
2

Mix the baking mix and water to form a dough. Set aside for 10 minutes.
3

Dust your working surface with flour. Roll the dough out to a 3-4 mm thickness. Line a baking sheet with parchment paper and carefully transfer the dough onto it.
4

Prebake the crust for 10 minutes at 200° C.
5

Peel the mango and cut the fruit away from the pit. Puree the mango and the garlic. Add water for a better consistency, if needed.
6

Now add all the other ingredients for the mango spread. Mix well. Spread onto the prebaked crust.
7

Slice the onion into thin rings. Slice the zucchini into thin slices and use a peeler to make thin strips of the carrot. Cube the pepper.
8

Top the flammkuchen with the onions, zucchini, pepper, and carrot.
9

Bake the flammkuchen for another 12-15 minutes until it is crispy.
10

Top with arugula and coconut chips. If you want, garnish the flammkuchen with spring onions, chilis, fresh cilantro (coriander leaves) and lime zest.
1

Enjoy!