Vegan Protein Flammkuchen with Mango and Curry

a thin and crispy crust topped with a fruity, spiced spread

Protein Flammkuchen with mango-curry spread
Goal muscle_definition
Total time 50 mins
Difficulty Easy
Nutritional value (per portion)
kcal 457
Protein 32 g
Fat 14 g
CARBOHYDRATES 36 g
Ingredients …

1 Person

You will need

1.
For the crust:
100 g Protein Pizza
Protein Pizza
Protein Pizza
Take Italian traditions to the next level
4/5
£9.99
500g (5 Pizzas)
(£2.00/100 g)
100 ml warm water

2.
For the mango spread:
60 g fruit from a mango
1 clove garlic
1 tsp lemon juice
0.25 tsp Currypulver
0.25 tsp turmeric powder
0.25 tsp paprika
30 g vegan cream cheese
salt, pepper

3.
For the toppings:
30 g zucchini (courgette)
20 g bell pepper
20 g carrot
15 g red onion
0.25 chili
10 g
10 g arugula (rocket) leaves
optional cilantro (coriander leaves), lime zest, spring onions, pepper, salt

Vegan Protein Flammkuchen with Mango and Curry

a thin and crispy crust topped with a fruity, spiced spread

By: Anne-Sophie Hoffman
After a tough workout, it feels amazing to sit outside with friends, enjoying the evening sunlight. What’s missing? A dinner that’s as packed with flavor as it is with nutrition for your hard-working muscles. Our Protein Pizza took a little vacation, and here’s what it brought back as a souvenir: a fruity, spicy flammkuchen – a German-French specialty – that sends your tastebuds to faraway places with just one bite. A crispy-thin crust with a creamy mango-curry spread and the crunch of coconut chips is an absolute dream! And our Protein Pizza mix makes it the perfect fitness food, boasting 74% fewer carbs than typical flammkuchen.

Preparation

  • Preheat the oven to 200° C.
  • Ingredients:
    100 g Protein Pizza, 100 ml water
    Mix the baking mix and water to form a dough. Set aside for 10 minutes.
  • Dust your working surface with flour. Roll the dough out to a 3-4 mm thickness. Line a baking sheet with parchment paper and carefully transfer the dough onto it.
  • Prebake the crust for 10 minutes at 200° C.
  • Ingredients:
    60 g mango fruit, 1 clove garlic
    Peel the mango and cut the fruit away from the pit. Puree the mango and the garlic. Add water for a better consistency, if needed.
  • Ingredients:
    0.25 tsp curry powder, 0.25 tsp turmeric powder, 0.25 tsp paprika, 30 g cream cheese, 1 tsp lemon juice, salt, pepper
    Now add all the other ingredients for the mango spread. Mix well. Spread onto the prebaked crust.
  • Ingredients:
    15 g onion, 30 g zucchini, 15 g carrot, 15 g bell pepper
    Slice the onion into thin rings. Slice the zucchini into thin slices and use a peeler to make thin strips of the carrot. Cube the pepper.
  • Top the flammkuchen with the onions, zucchini, pepper, and carrot.
  • Bake the flammkuchen for another 12-15 minutes until it is crispy.
  • Ingredients:
    10 g arugula (rocket), 10 g
    Top with arugula and coconut chips. If you want, garnish the flammkuchen with spring onions, chilis, fresh cilantro (coriander leaves) and lime zest.
    Protrein Flammkuchen mit Mango
  • Enjoy!

Our Tip: Other flammkuchen ideas

If this recipe has your brain fired up, and you're raring to bring a few other twists to your next picnic, have a look at our Vegan Protein Flammkuchen with pears and walnuts.
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