Goal shape

Total time 35 mins

Difficulty Easy

Nutritional value (per portion)

kcal 335

Protein 21 g

Fat 8 g

CARBOHYDRATES 36 g

Ingredients …

3 Person Persons

You will need

The Bolognese is enough for 3 portions. One zucchini will give you 1 portion of zoodles.

For the lentil bolognese:

1 white onion

1 medium carrot

1 stalk celery

2 cloves garlic

1 tbsp Coconut oil

Coconut oil

The best choice for cooking and general health

4.8/5

6.9900

320g jar
()

100 g red lentils

4 tbsp tomato paste

350 ml vegetable broth

1 can chopped tomatoes

1 tbsp coconut sugar (or raw sugar)

1 bay leaf

3 sprigs of thyme

For the zucchini noodles:

3 Zucchini (around 200g each)

For the vegan parmesan:

20 g Protein Flakes

Protein Flakes

The ultimate organic protein kick.

4.5/5

9.9900

300g
()

1 tbsp nutritional yeast flakes

salt, pepper, garlic powder, paprika

Zucchini noodles with lentil bolognese

And a vegan alternative to parmesan!

By: Candy Lexa

Recipe Development & Content Editor

Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

Read Bio

Why trust us?

You love pasta, but you have a habit of eating way too much of it? We’ve been there. The answer is Zoodles. Zucchini noodles! It’s an absolute hit among healthy foodies. Combined with a bolognese sauce made from lentils, the dish is not only purely plant-based, but also deliciously hearty.

Preparation

Cut the onion, carrot and celery into small cubes. Chop the garlic.
Fry the vegetables with the coconut oil in a medium pot for about 5 minutes.
Add the lentils and the tomato paste, fry briefly and then pour in the broth.
Add the chopped tomatoes, sugar, bay leaf and thyme and let everything simmer at medium heat for 25 minutes.
In the meantime, season with salt, pepper and paprika powder.
Slice the zucchini into long strips. If you like, you can fry them in some oil. They also taste very good raw and cold.
Coarsely chop the Protein Flakes, yeast flakes, some salt and garlic powder in a mixer.
Arrange the zucchini noodles with the lentil bolognese and the Protein Flakes mixture.
Enjoy!

HOW DO YOU MAKE ZUCCHINI NOODLES?

With a spiralizer. You can get one online and it won't set you back much. In addition to smaller models, which look like a pencil sharpener, there are also larger ones with a hand crank which give the same result. You can also get the same noodle effect with a peeler.

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