This workout strengthens your core and gets your abs into shape.
There are 5 exercises for you. Each exercise consists of either 5 sets of 30 reps, or 90 seconds of holding (station training). Take a break of up to 60 seconds after each set. Do all sets of an exercise before moving on to the next exercise. Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.Download Workout
Caffeine from guarana gives you super focus.
Essential amino acids support your muscles.
Muscles burning after your workout?
Bounce back faster with our
Vital for your body’s needs.
Hit your recommended daily allowance
of vitamins C, D, and B12.