The Anytime Anywhere Quick Ab Blast
Muscles used


Description
This anytime-anywhere quick ab blast make your core burn. This HIIT workout is made for your six-pack.
HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles.
Complete all 5 exercises one after the other for 30 seconds each, with a 30-second break in between. Then you can rest for up to 2 minutes. Repeat the full set of exercises 3-4 times. If the plank on your knees is too easy, you can do a plank with your elbows or hands instead.
Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.

Download our mobile-friendly PDF version to keep it handy and use it anytime you want.
Download WorkoutThe perfect source of protein after your workout.
Our Whey Protein supports
your muscle-building goals.
The snack for vegan power!
Lactose-free and gluten-free.
With tons of protein for your muscles.
Take your shape training to the next level.
Make more energy from fatty acids.
Ideal for your shape goals!