This easy circuit for quick sculpted abs with make your core burn. This HIIT workout is made for your six-pack.
HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles.
Do each of the 5 exercises for 40 seconds. Take a 20-second break before starting the next exercise. You can then rest for up to 90 seconds. Repeat the circuit 4-5 times. Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.Download Workout
Flavor explosion! 90% less sugar.
Up to 19.8 grams of protein in each bar.
Made of real ingredients.
No collagen means it’s suitable for vegetarians!
Vital for your body’s needs.
Hit your recommended daily allowance
of vitamins C, D, and B12.