Hydra I

foodspring’s Hydra I workout was developed to make your abs burn. From high knees to Russian twists. Let's go!
Fitness Editor
Deborah is our fitness expert and certified trainer. She writes many of our articles about fitness. She also creates free training programs for whatever your goal may be.
Quick Info
Weight Loss
Core
up to 30 min
Beginner
Equipment
Mat

Muscles used

Description

Hydra I will make your abs burn. This HIIT workout is made for your six-pack.

HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles.

Complete all 5 exercises one after the other for 30 seconds each with a 30-second break between the exercises. After each round you can rest for up to 2 minutes. Repeat the full set of exercises 3-4 times.

Always make sure that your exercise is clean and controlled and keep your body under tension.

Warm up well before you start training! Have fun with our workout.

Not sure if this workout is for you?

Do our Body Check to find out.

Start now
Hydra I
1. High Knees
30 sec.
Read more
This foodspring video shows you how to do high knees correctly. High knees are plyometric full-body exercises. They work not only your circulatory system, but also your muscles and your endurance. Stand up straight and start running in place. Keep your hands in front of you at hip height and try to touch your hands with your knees.
2. Sit-Ups
30 sec.
Read more
This foodspring video shows you how to do sit-ups correctly. The classic exercise for your abs! Lie on your back with your knees bent and in the air. Rest your fingers on your temples. Now use the power of your core muscles to pull your upper body upwards. Don't swing yourself upwards with momentum, and don't move your arms or head along with your abs.
3. Butt Kicks
30 sec.
Read more
This foodspring video shows you how to do butt kicks correctly. Butt kicks are plyometric full-body exercises. They train not only your cardiovascular system, but also your muscles and endurance. Stand up straight and start running in place. Try to kick yourself in the rear end with your shoes with every step.
4. Russian Twists
30 sec.
Read more
This foodspring video shows you how to do Russian twists correctly. This ab exercise targets your oblique abs. Sit on the floor with your back straight. Your knees should be bent, and your heels lifted off the floor. Now turn your upper body to the left, then to the right. Try to touch the floor on each side of you with your hands as you twist. Keep your back long and straight the whole time.
5. Swimmers
30 sec.
Read more
This foodspring video shows you how to do swimmers correctly. This exercise works your whole back, the backs of your legs and your glutes. Lie on your stomach and straighten your arms forward. Lift your upper body slightly off the floor. Now lift your right leg and left arm off the floor, then switch to your left leg and right arm. Make sure to keep your neck extended.
Want to save this workout for later?

Download our mobile-friendly PDF version to keep it handy and use it anytime you want.

Download Workout
Our tip
Perfect for after your workout
Whey Protein
Whey Protein
£24.99
(£33.32/1kg)
Incl. VAT plus shipping

The perfect source of protein

after your workout.

Our Whey Protein supports

your muscle-building goals.

Perfect before or after your workout
e466

The perfect snack for in or out of the gym.

100% paleo. 100% raw.

No added sugar!

Perfect before your workout
L-carnitine
L-carnitine
£19.99
(£22.21/100g)
Incl. VAT plus shipping

Take your shape training to the next level.

Make more energy from fatty acids.

Ideal for your shape goals!