Phoenix I

Time to do something for yourself! Take your fitness to the next level with foodspring's Phoenix I workout. Let's go!
Fitness Editor
Deborah is our fitness expert and certified trainer. She writes many of our articles about fitness. She also creates free training programs for whatever your goal may be.
Quick Info
Muscle Building
Core
up to 30 min
Beginner
Equipment
Mat

Muscles used

Description

Phoenix I will make your abs burn. This HIIT workout is made for your six-pack.

HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles. Do all 4 exercises one after the other for 15 seconds each, without a break. After each round you can rest for up to 90 seconds. Do the full circuit of exercises 4 times.

If the elbow plank is too much of a challenge, just do a knee plank. Always make sure that your exercise is clean and controlled and keep your body under tension.

Warm up well before you start training! Have fun with our workout.

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Phoenix I
1. High Knees
15 sec.
Read more
This foodspring video shows you how to do high knees correctly. High knees are plyometric full-body exercises. They work not only your circulatory system, but also your muscles and your endurance. Stand up straight and start running in place. Keep your hands in front of you at hip height and try to touch your hands with your knees.
2. Elbow Plank
15 sec.
Read more
This foodspring video shows you how to do an elbow plank correctly. This classic is more than just a core exercise. It works your entire body. Start in the plank position with your elbows under your shoulders. Keep your neck straight. Tighten your whole body and try to squeeze your upper back towards the ceiling. Keep your body in as straight a line as possible - no arched back, and don't bring your rear end upwards.
3. Jumping Jacks
15 sec.
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This foodspring video shows you how to do jumping jacks correctly. Jumping jacks are exercises that work your full body - and not only your circulatory system, but also your muscles and your endurance. Stand upright with your arms at your sides, hands touching your thighs. Now bring your arms to the side and up over your head until your fingertips touch, while jumping in the air to land with your feet spread apart. Then jump your feet back together while bringing your arms back down to your sides.
4. Crunches
15 sec.
Read more
This foodspring video shows you how to do crunches correctly. This exercise targets the vertical abs. Crunches are a great exercise for beginners. Make sure that only your shoulder blades are coming up off the floor. Your lower back should stay on the floor. Your neck should stay in a neutral position.
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Our tip
Perfect before or during your workout
Sparkling Aminos
Sparkling Aminos
£2.49
(£7.55/1000 ml)
Incl. VAT plus shipping

Caffeine from guarana

gives you super focus.

Essential amino acids

support your muscles.

Perfect for after your workout
Whey Protein
Whey Protein
£24.99
(£33.32/1kg)
Incl. VAT plus shipping

The perfect source of protein

after your workout.

Our Whey Protein supports

your muscle-building goals.

Perfect before your workout
L-carnitine
L-carnitine
£19.99
(£22.21/100g)
Incl. VAT plus shipping

Take your shape training to the next level.

Make more energy from fatty acids.

Ideal for your shape goals!