Magazine / Workouts / Pico das Torres I

Pico das Torres I

Nothing beats the feeling of a solid core. That’s what our Pico das Torres I workout was made for! With 5 exercises to get your core burning.

By: Deborah Werner

Fitness Editor

Deborah is our fitness expert and certified trainer. She writes many of our articles about fitness. She also creates free training programs for whatever your goal may be.

Read Bio

Quick Info

Weight Loss

Core

up to 30 min

Beginner

Equipment

Mat

Muscles used

Description

Pico das Torres I will make your abs burn. This HIIT workout is made for your six-pack.

HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles. Complete all 5 exercises one after the other for 30 seconds each, with a 30-second break in between. Then you can rest for up to 2 minutes. Repeat the full set of exercises 3-4 times.

If the beginner burpees are a little too easy for you, you can replace them with basic burpees. Always make sure that your exercise is clean and controlled and keep your body under tension.

Warm up well before you start training! Have fun with our workout.

Not sure if this workout is for you?

Do our Body Check to find out.

Start now

1. Sit-Ups

30 sec.

2. Beginner Burpees

30 sec.

3. Crunches

30 sec.

4. V Hold

30 sec.

5. Foot Tap Crunches

30 sec.

Want to save this workout for later?

Download our mobile-friendly PDF version to keep it handy and use it anytime you want.

Download Workout

Our tip

Perfect before your workout

Caffeine you can chew!

Energy from nuts, fruits and plant syrup.

As strong as a double espresso.

Pick up your next energy snack!

Perfect before or during your workout

Caffeine from guarana

gives you super focus.

Essential amino acids

support your muscles.

Perfect for after your workout

The perfect source of protein

after your workout.

Our Whey Protein supports

your muscle-building goals.

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