Pico das Torres I will make your abs burn. This HIIT workout is made for your six-pack.
HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles. Complete all 5 exercises one after the other for 30 seconds each, with a 30-second break in between. Then you can rest for up to 2 minutes. Repeat the full set of exercises 3-4 times.
If the beginner burpees are a little too easy for you, you can replace them with basic burpees. Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.Download Workout
Caffeine you can chew!
Energy from nuts, fruits and plant syrup.
As strong as a double espresso.
Pick up your next energy snack!
Caffeine from guarana
gives you super focus.
Essential amino acids
support your muscles.
The perfect source of protein
after your workout.
Our Whey Protein supports
your muscle-building goals.