This workout will help you see your six-pack in no time.
HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles.
Do each of the 5 exercises for 40 seconds. Take a 20-second break before starting the next exercise. You can then rest for up to 90 seconds. Repeat the circuit 4-5 times. If the beginner sit-ups are too easy, you can try butterfly sit-ups instead. Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.Download Workout
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