See your Six-Pack with These 5 Moves

There’s more to a strong core than just visible abs. By targeting your entire core, this routine ensures no muscle is missed.
By:
Fitness Editor
Deborah is our fitness expert and certified trainer. She writes many of our articles about fitness. She also creates free training programs for whatever your goal may be.
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Quick Info
Weight Loss
Core
from 30 min
Intermediate
Equipment
Mat

Muscles used

Description

This workout will help you see your six-pack in no time.

HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles.

Do each of the 5 exercises for 40 seconds. Take a 20-second break before starting the next exercise. You can then rest for up to 90 seconds. Repeat the circuit 4-5 times. If the beginner sit-ups are too easy, you can try butterfly sit-ups instead. Always make sure that your exercise is clean and controlled and keep your body under tension.

Warm up well before you start training! Have fun with our workout.

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See your Six-Pack with These 5 Moves
1. Sit-Ups
40 sec.
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This foodspring video shows you how to do sit-ups correctly. The classic exercise for your abs! Lie on your back with your knees bent and in the air. Rest your fingers on your temples. Now use the power of your core muscles to pull your upper body upwards. Don't swing yourself upwards with momentum, and don't move your arms or head along with your abs.
2. Basic Burpees
40 sec.
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This foodspring video shows you how to do basic burpees correctly. Burpees are a full-body exercise and are one of the most challenging bodyweight exercises. The basic burpee is a squat transitioning into a jump. There is no plank position at the bottom of the burpee. Clap your hands when you jump up, either over your head or behind it.
3. Reverse Crunches
40 sec.
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This foodspring video shows you how to do reverse crunches correctly. This form of crunches puts the focus on your lower abs. Lie on your back with your arms lying next to your body. Bend your knees. Now pull your knees up and over towards your ribs by lifting your hips up off the floor. Don't try and swing them up with momentum - use your core strength to move them!
4. V Hold
40 sec.
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This foodspring video shows you how to do a V hold correctly. This static exercise will make your abs burn! Sit on the floor and stretch your legs straight into the air. Try to make a V-shape with your legs and your upper body. Straighten your arms to the front, next to your legs.
5. Bicycle Crunches
40 sec.
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This foodspring video shows you how to do bicycle crunches correctly. Lie on your back and touch your fingers to your temples. Bend your knees with legs in the air so your shins are parallel to the floor. Lift your upper body slightly off of the floor. Touch your right knee with your left elbow, then switch to touch your left knee with your right elbow.
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