Simple seven move full-body workout for beginners. It trains all your large muscle groups.
The workout is based on the classic muscle-building system that relies on repetitions. Depending which muscles are being targeted, you’ll do between 10 and 12 repetitions of each exercise. Complete all exercises one after the other. Start with 10 alternating lunges (5 per leg). Lunge with the left leg, then the right – or the other way around. Then move on to the next exercise. The last exercise is a holding exercise. Hold it for 30 seconds.
If the plank on your knees is too easy for you, you can do an elbow plank instead. If you need a short break between the different exercises, take it. After each round (7 exercises) take a break of up to 2 minutes. Repeat the circuit 3 times.
Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
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