Choose your country: Your country:
and your language: Your language:
Go to homepage
Country | Language
Choose your country: Your country:
and your language: Your language:

All-in-One Post-Workout

Feed your recovery².

5/5 4 Reviews


In Stock
1x (1kg)
Total price incl. VAT, plus shipping costs

£2.15/1 Shake
20 portions

This product has been bought 141 times during the last week
This product has been bought 314 times in the last 2 weeks

A menudo se compran juntos


32.99€ 750g (43.99 €/1kg)
32.99€ 480g (68.73 €/1kg)
34.99€ 480g (87.48 €/1kg)

Muscle growth and maintenance¹

Carbohydrates for recovery²

Creatine for performance³

All-in-One Pre-Workout - a creamy drink for your recovery²

All-in-One Pre-Workout - a creamy drink for your recovery²

After an intense workout session it is important to catch your breath – but also to feed that recovery²! Our All-in-One Post-Workout is designed specifically for that purpose. But it doesn't just give you the carbs to recover² and not just the creatine to improve your physical performance³. It's also a sweet but low sugar indulgence in Vanilla or Cocoa flavour – your choice!

  • Contains all EAAs
  • Creamy, milky texture
  • Suitable for vegetarians
Great results come from great recovery² – with foodspring's All-in-One Post-Workout

Great results come from great recovery² – with foodspring's All-in-One Post-Workout

When going hard in the gym or outdoors, you want to bring your results home. Our All-in-One Post-Workout recovery shake gives you the best of both worlds: With the right dose of carbohydrates you can build muscle mass¹ and recover your depleted glycogen reserves² but it is a refreshing indulgence at the same time. Our tip: Use our All-in-One Pre-Workout before your sessions and our All-in-One Post-Workout afterwards to complete your routine!

  • Supports normal immune functions⁵
  • Contributes to your bone and joint health⁴
  • Efficient recovery after intense workouts²
From proteins to vitamins: Recover² and refill with our All-in-One Post-Workout

From proteins to vitamins: Recover² and refill with our All-in-One Post-Workout

This Post-Workout recovery shake can help you refuel in many different ways after your training sessions. Our All-in-One Post-Workout delivers all components for better performance³, great recovery² and muscle building¹ – and it does so with its compact formula. From the Whey Protein concentrates over the carbohydrates to the vitamins C & D: This drink has been designed to enhance your workout³ and recovery experience.

  • Protein from Whey Protein Concentrate & Isolate to build and maintain muscle mass¹
  • Carbs from maltodextrin support recovery post workout²
  • Selenium helps with immune function⁵
  • Supported bone health through calcium, vitamin C & vitamin D⁴

Your workout recovery² drink in 3 easy steps

Fill in 300ml of water into your shaker

Fill in 300ml of water into your shaker

Then add 6 tablespoons (50g) of the All-in-One Post-Workout

Then add 6 tablespoons (50g) of the All-in-One Post-Workout

And give it a good shake

And give it a good shake

Order your All-in-One Post-Workout now at foodspring

Your next workout session won't wait, so don't hesitate here either! Complete your routine with your All-in-One Post-Workout in Vanilla or Cocoa. Buy your All-in-One Post-Workout in our online shop. With our 100 % money-back guarantee, it's completely risk-free for you. Do you have any more questions about our All-in-One Post-Workout for your workout and fitness routine? Feel free to contact us any time!

¹Protein contributes to the growth and maintenance of muscle mass.
²Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or longlasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
³Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine, contained in one serving of All-in-One Post-Workout.
⁴Calcium and vitamin D contribute to the maintenance of normal bones. Vitamin C contributes to normal collagen formation for the normal function of bones.
⁵Vitamin C, Vitamin D and Selenium contribute to the normal function of the immune system.

Info (All-in-One Post-Workout Cacao flavour)

Whey protein concentrate, maltodextrin, and whey protein isolate blend for the preparation of protein drinks. With added creatine, bromelain, minerals, and vitamins. With sweetener.


whey protein concentrate (from milk) (38%), maltodextrin, whey protein isolate (from milk) (8%), creatine monohydrate (6.8%), fat-reduced cocoa powder (5%), natural flavouring, thickeners (guar gum, xanthan gum), bromelain, calcium carbonate, emulsifier (lecithins), vitamin C, sweetener (sucralose), vitamin D, sodium selenite.
May contain egg, and soya.


It is important to maintain a varied and balanced diet and a healthy lifestyle.

Nutrition informationper 100gper portion (50g)
Energy1471 kJ/348 kcal736 kJ /174 kcal
of which saturates2.2g1.1g
of which sugars6.4g3.2g
Vitaminsper 100g (NRV%)per portion (NRV%)
Vitamin D10µg (200%)5µg (100%)
Vitamin C160mg (200%)80mg (100%)
Mineralsper 100g (NRV%)per portion (NRV%)
Calcium435mg (54%)218mg (27%)
Selenium30µg (55%)15µg (27%)
*NRV - Nutrient reference values
Active ingredientsper 100gper portion (50 g)
Amino acidsper 100gper portion (50g)
L-Aspartic acid3470mg1735mg
L-Glutamic acid5530mg2765mg
*Branched chain amino acids<br> **Essential amino acids


5 / 5
4 Reviews

100% genuine reviews

4 Reviews



Ottimo integratore, completo con tutto quello che serve nel post workout!
Flavour: Cocoa


Löst sich gut auf und schmeckt super.

ich finde diese Mischung richtig lecker, besonders Vanille. Mein Sohn mag Schoko mehr... Beide lösen sich sehr gut in Milch, viel besser als ich es von dem Whey her kannte. Ich hoffe, es gibt irgendwann noch ein paar Sorten mehr davon.
Flavour: Vanilla



Ich liebe es! Das Produkt enthält alles, was ich brauche: Kreatin + Protein und Kohlenhydrate. Preis-Leistungs-Verhältnis ist top.
Flavour: Vanilla


Great Post Workout Product

Really like it as a post workut product. Great taste and great nutritionals (combo of protein + carbs). Recommended.
Flavour: Vanilla

Frequently Asked Questions

Why is the product called All-in-One?
We believe that if you could only consume one thing after a workout, this would be it. High protein with carbohydrates, creatine, vitamins and minerals all work synergistically to give you optimal nutrition for effective recovery².
What are the benefits of drinking a protein shake?
Protein shakes are a convenient way to get the protein your body needs. Protein shakes can help you build and maintain muscle¹. This All-in-One shake also provides essential vitamins and minerals that can help with muscle, joint⁴ and immune health⁵.
When is the optimal time to take this post-workout?
We recommend consuming one serving between 0 -3 hours following a training session.
Why do you add creatine in a post-workout product?
Creatine is a popular supplement that has been used by athletes and bodybuilders for decades. It helps improve performance³.
Why are there 20g of carbohydrates in this drink? Isn't low-carb the way to go?
Carbohydrates are essential for optimal recovery after exercise or any physical activity². They provide the body with energy and help to replenish glycogen levels, which can be depleted during intense exercise².
What are the benefits of taking post-workout nutrition products?
Taking post-workout nutrition products can help you get the most out of your workouts. These products are designed to provide the body with nutrients that can help you grow muscle¹ and recover effectively from training.²
All-in-One Pre-Workout
Added to your cart:

0 until free Delivery!
Free delivery!
Immediate download per e-mail or from the user account

Go to cart