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Pump Pre-Workout

Pump your muscles¹. Boost your workout.

3.75/5 4 Reviews


In Stock
1x (0.39kg)
Total price incl. VAT, plus shipping costs

£0.97/1 Shake
30 portions

This product has been bought 69 times during the last week
This product has been bought 146 times in the last 2 weeks

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With taurine

Sweet and sour pump booster – the Pump Pre-Workout by foodspring

Sweet and sour pump booster – the Pump Pre-Workout by foodspring

This pump supplement has all the tasty, refreshing flavour of a soft drink while being completely caffeine- and sugar-free. Pump Pre-Workout helps you pump your muscles¹ with its potassium and contributes to a normal energy-yielding metabolism³ with its vitamin C. One serving before your workout and you're ready to start your next training session.

Get your results with our stimulant-free pre-workout

Get your results with our stimulant-free pre-workout

You love your workouts and what you've achieved so far. But you usually only have time for your workout in the evenings – or maybe even at night? Then this pre-workout pump is the perfect fit for you. Our pre-workout is completely without caffeine – a high-quality solution for active late-nighters. Pump those muscles¹ and work for your fitness results! Start your workout with our delicious flavours Sour Apple and Cranberry Orange.

  • Pump Pre-Workout is your gym buddy
  • Refreshing pump booster before workouts
  • Reduce tiredness and fatigue⁴ without the stimulant overload
  • Pairs well with the Whey Protein or Workout Aminos from foodspring
Get ready with the power of Pump Pre-Workout

Get ready with the power of Pump Pre-Workout

Pump Pre-Workout is a non stim pre-workout delivering the basics to pump your muscles¹. Use the Pump Pre-Workout before and a foodspring protein after to get the most out of your training. Overall sugar-free, it is a great companion for all focused on growing their muscles. Additionally, potassium contributes to the maintenance of normal blood pressure² and Vitamin C supports the normal function of the immune system⁵. Additionally, our sugar-free and caffeine-free Pump Pre-Workout pairs well with other protein sources from foodspring like Whey Protein.

  • Contains taurine
  • Added eletrolytes through potassium citrate
  • Vitamin C contributes to normal energy-yielding metabolism³

Your Pump Pre-Workout in 3,2,1...

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First 350 ml of water

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Then 1 leveled scoop

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And 1 strong shake

Order Pump Pre-Workout now at foodspring

Ready to get prepared for your next session? Let`s go! Buy your Pump Pre-Workout in our online shop. With our 100 % money-back guarantee, it's completely risk free for you. You can also take a free body check and get a personalized nutrition plan, if you're still uncertain. Do you have any more questions about our Pump Pre-Workout or other gym supplements for your workout and fitness routine? Feel free to contact us any time! We're happy to help you get started and give you advice wherever concerns arise.

¹Potassium contributes to normal muscle function.
²Potassium contributes to the maintenance of normal blood pressure.
³Vitamin C contributes to the normal energy-yielding metabolism.
⁴Vitamin C contributes to reduction of tiredness and fatigue.
⁵Vitamin C contributes to normal function of immune system.
⁶Vitamin C contributes to normal psychological function.

Info (Pump Pre-Workout Cranberry & orange flavour)

Food supplement with amino acids, taurine, potassium and vitamin C. With sweetener. 


L-citrulline DL-malate, L-arginine hydrochloride, taurine, soluble corn fibre, potassium citrates, anti-caking agent (calcium silicate), acidity regulators (citric acid, malic acid), betaine hydrochloride, beetroot extract, pomegranate fruit extract, L-ornithine hydrochloride, natural flavouring, sweetener (sucralose), vitamine C.
May contain cereals containing gluten, egg, soya, milk, and mustard.


Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the stated recommended daily dose. Keep the product out of reach of small children. Because of the L-Arginine in this product, people who have suffered a heart attack should consult a doctor before consumption. People who take medication to lower blood pressure or any other medicines, are on a low-protein diet, or suffer from kidney or liver disease should consult their doctor before using this product. The product is not suitable for people who are pregnant or breastfeeding, children, and adolescents.

Nutrition informationper 100gper daily dose (13g)
Energy1672 kJ 393 kcal217 kJ 51 kcal
Fat0.4 g< 0.1 g
of which saturates0 g0 g
Carbohydrate7.5 g1.0 g
of which sugars0 g0 g
Protein72 g9.4 g
Salt0.08 g0.01 g
Vitaminper 100g (% NRV)per daily dose (13g) (% NRV)
Vitamin C100 mg (125 %)13 mg (16 %)
Potassium2310 mg (116 %)300 mg (15 %)
NRV -  Nutrient reference values
Active Ingredients
Taurine7.7 g
Betaine3.1 g
Amino acids
L-Arginine12700 mg
L-Citrulline-malate33800 mg
of which l-Citrulline23100 mg
L-Ornithine3000 mg


3.75 / 5
4 Reviews

100% genuine reviews

4 Reviews


Non male

Prodotto discreto ma preferisco il pre workout con caffeina
Flavour: Sour Apple


Wirkung 👍 Geschmack 👎

Ich nehme PUMP regelmäßig vor dem Training und bin total happy mit dem BOOST...unhappy bin ich mit dem Geschmack: mir (auch meinem Sohn!) schmeckt es viel zu süß, weshalb ich die doppelte Menge Wasser als empfohlen nehme.
Flavour: Cranberry & Orange


What I was looking for

Happy to have a pre workout that has no caffeine but everything I need to get a good workout. Satisfied.
Flavour: Cranberry & Orange


Mi sto trovando benissimo

No stanchezza e maggiore resistenza usato sia pre palestra con carichi alti sia pre calcetto, no crampi
Flavour: Sour Apple

Frequently Asked Questions

What advantage has the Pump Pre-Workout compared to other pre-workouts?
It has many! It is a good option for those who are sensitive to caffeine but are looking to improve their focus⁶ and prepare themselves for their workout. Because it is a non stimulant pre-workout you won't have the negative side effects on your sleep quality and less dependency on caffeine to enhance your performance.
Why is the product called "pump"?
We called this product Pump Pre-Workout as we recommend using it before exercise to support you in getting ready for exercise.
How much do I have to take for a portion? Is there any measuring spoon?
Yes! Because of the effect of the active ingredients and the aminos depends on the exact amount, we placed one measuring spoon inside the package. You don't see it immediately after pulling of the tab? Due to the transport, it may be that the measuring spoon has slipped down and it is deeper in the powder.
Creatine Powder
Creatine Powder
Push your physical performance*
  • Ideal for all athletes
  • No artificial colourings or preservatives
  • Certified Creapure® from Germany
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