Apple Pie Protein Pancakes

served with a protein crumble and apple compote
icon 15 min
Apfelkuchen Protein Pancakes © foodspring
author image
By Anne-Sophie Hoffman
Chocolate pancakes? Chocolate chip pancakes? Coconut pancakes? We’ve got a dozen ways to start your day full of protein! Today’s fresh offering: fluffy protein pancakes topped with a homemade apple compote and topped with a crispy protein crumble. Who could ask for anything more?

Ingredients

2 Persons

For the pancakes:

  • 130 ml
    water
  • 0.5 tsp
    cinnamon
  • 0.5 tsp
    Coconut oil

For the apple compote:

  • 80 g
    apples, peeled, cored, and cut into cubes
  • 1 tbsp
    raisins
  • 2 tsp
    lemon juice
  • 2 tbsp
    water
  • 2 tsp
    Flavour Kick Vanilla
  • 0.5 tsp
    cinnamon
  • 1 pinch
    salt

You’ll also need:

  • optional toppings
    Salted Caramel Protein Cream, dried apple slices, raisins
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Recipe Overview

Goal
muscle_building
Total time
15 min
Difficulty
easy

Nutritional value, per portion

Protein
33g
Carbs
32g
Fat
10g
Calories
341 kcal