Black Forest Baked Oats

chocolate and cherries are a match made in heaven
icon 30 min
black forest baked oats with foodspring chocolate whey protein © foodspring

When it comes to ‘dessert for breakfast’, baked oats are on of the easiest and most customisable options to choose. These black forest baked oats are protein packed with flavours of chocolate whey and cherries (both fresh and dried).

Ingredients

1 Person

  • 40 g
    rolled oats
  • 0.5 tbsp
    unsweetened cocoa powder
  • 15 g
    Whey Protein Chocolate
  • 1 medium
    egg white
  • 80 ml
    water
  • 45 g
    natural yogurt
  • 0.25 tsp
    baking powder
  • 1 tbsp
    dried cherries

TOPPINGS:

  • 10 g
    dark chocolate (70% cocoa)
  • 6
    fresh cherries, pitted
  • 2 tbsp
    natural yogurt

Preparation

  • 1

    Preheat the oven to 180C (350F)rn

  • 2

    Combine all the ingredients apart from the ‘toppings’. Stir together until fully combined then spray a small, ovenproof dish with non-stick spray/brush with a light layer of oil. Pour in the oat mixture and bake for 15-25 minutes (this will depend on your baking dish), until no longer wet in the middle.

  • 3

    Remove from the oven and top with the dark chocolate, leaving it to melt, then spread evenly over the surface of the oats. Top the black forest baked oats with the cherries and yogurt then serve.

  • 1
    Enjoy!
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Recipe Overview

Goal
shape
Total time
30 min
Difficulty
easy

Nutritional value, per portion

Protein
25g
Carbs
56g
Fat
7g
Calories
379 kcal