Posted on September 24, 2021 by Anne-Sophie Hoffman

Chcoolate Peanut Protein Bar

with homemade caramel

By: Anne-Sophie Hoffman

Why trust us?

Crunchy peanuts and rich chocolate: why change it when the original’s so good? We can always find new ways to mix our favorite old flavors. How about a chocolate peanut protein bar to bring along with you for your afternoon snack?

Preparation

• Ingredients:

  40 g almonds, 20 g cashews, 30 g peanuts

  Use a strong blender to grind the nuts until smooth.
• Ingredients:

  50 g Instant Oats, 2 tbsp Peanut Butter, 1 tbsp Coconut oil

  In a bowl, mix the Instant Oats with the other ingredients for the peanut layer.
• Line a loaf pan or baking tray with parchment paper. Using moistened hands, press the peanut layer into the parchment paper. Put the form into the freezer.
• Ingredients:

  190 g dates, 0.5 tbsp coconut oil, 80 ml oat milk, 0.5 tsp Flavor Kick, 1 tbsp Just Peanuts, Cocoa & Dates

  Use the blender to puree all the ingredients for the caramel layer.
• Spread the caramel over the peanut base. Return to the freezer. Freeze for at least 3 hours.
• Ingredients:

  100 g dark chocolate

  Use a double boiler or a microwave to melt the chocolate.
• Ingredients:

  0.5 tsp Coconut oil

  Stir in the coconut oil.
• After the 3 hours are up, take the layered loaf pan out of the freezer. Remove it from the parchment paper. Use a warm knife to cut into slices. Dip each protein bar slice into the melted chocolate. Garnish with chopped peanuts if you like.
• Set the chocolate peanut protein bars aside to harden.
• Enjoy!

Free Body Check

Want to improve your nutrition? Our Body Check will help!

• Personal BMI Calculation
• Helpful nutrition advice
• Products to help hit your goal

Get started