Chcoolate Peanut Protein Bar

with homemade caramel

Chocolate Peanut Protein Bar
Goal muscle_building
Total time 15 mins
Difficulty Easy
Nutritional value (per portion)
kcal 201
Protein 5 g
Fat 12 g
CARBOHYDRATES 19 g

Chcoolate Peanut Protein Bar

with homemade caramel

By: Anne-Sophie Hoffman
Crunchy peanuts and rich chocolate: why change it when the original’s so good? We can always find new ways to mix our favorite old flavors. How about a chocolate peanut protein bar to bring along with you for your afternoon snack?

Preparation

  • Ingredients:
    40 g almonds, 20 g cashews, 30 g peanuts
    Use a strong blender to grind the nuts until smooth.
  • Ingredients:
    50 g Instant Oats, 2 tbsp Peanut Butter, 1 tbsp Coconut oil
    In a bowl, mix the Instant Oats with the other ingredients for the peanut layer.
  • Line a loaf pan or baking tray with parchment paper. Using moistened hands, press the peanut layer into the parchment paper. Put the form into the freezer.
  • Ingredients:
    190 g dates, 0.5 tbsp coconut oil, 80 ml oat milk, 0.5 tsp Flavour Kick Chocolate, 1 tbsp Just Peanuts, Cocoa & Dates
    Use the blender to puree all the ingredients for the caramel layer.
  • Spread the caramel over the peanut base. Return to the freezer. Freeze for at least 3 hours.
  • Ingredients:
    100 g dark chocolate
    Use a double boiler or a microwave to melt the chocolate.
  • Ingredients:
    0.5 tsp Coconut oil
    Stir in the coconut oil.
  • After the 3 hours are up, take the layered loaf pan out of the freezer. Remove it from the parchment paper. Use a warm knife to cut into slices. Dip each protein bar slice into the melted chocolate. Garnish with chopped peanuts if you like.
  • Set the chocolate peanut protein bars aside to harden.
  • Enjoy!

Our Tip: Protein Bar with a salted caramel filling

Can you imagine making this any better? How about by filling it with salted caramel? Switch out the Just Peanuts, Cocoa and Dates for the same amount of Salted Caramel Protein Cream and voila, you'll have an amazing caramel peanut moment.
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