Chcoolate Peanut Protein Bar

Preparation

• 1

  Use a strong blender to grind the nuts until smooth.

• 2

  In a bowl, mix the Instant Oats with the other ingredients for the peanut layer.

• 3

  Line a loaf pan or baking tray with parchment paper. Using moistened hands, press the peanut layer into the parchment paper. Put the form into the freezer.

• 4

  Use the blender to puree all the ingredients for the caramel layer.

• 5

  Spread the caramel over the peanut base. Return to the freezer. Freeze for at least 3 hours.

• 6

  Use a double boiler or a microwave to melt the chocolate.

• 7

  Stir in the coconut oil.

• 8

  After the 3 hours are up, take the layered loaf pan out of the freezer. Remove it from the parchment paper. Use a warm knife to cut into slices. Dip each protein bar slice into the melted chocolate. Garnish with chopped peanuts if you like.

• 9

  Set the chocolate peanut protein bars aside to harden.

• 1

  Enjoy!