Chcoolate Peanut Protein Bar

with homemade caramel
icon 15 min
Schoko Erdnuss Protein Riegel © foodspring
Crunchy peanuts and rich chocolate: why change it when the original’s so good? We can always find new ways to mix our favorite old flavors. How about a chocolate peanut protein bar to bring along with you for your afternoon snack?


12 Persons

For the peanut layer:

  • 40 g
  • 20 g
  • 50 g
    Instant Oats
  • 30 g
  • 2 tbsp
    Peanut Butter
  • 1 tbsp
    Coconut oil

For the caramel layer:

  • 190 g
    dates, dried
  • 80 ml
    oat milk
  • 0.5 tsp
    Flavour Kick Chocolate
  • 1 tbsp
    For the chocolate coating:
  • 100 g
    dark chocolate
  • 0.5 tsp
    Coconut oil


  • 1

    Use a strong blender to grind the nuts until smooth.

  • 2

    In a bowl, mix the Instant Oats with the other ingredients for the peanut layer.

  • 3

    Line a loaf pan or baking tray with parchment paper. Using moistened hands, press the peanut layer into the parchment paper. Put the form into the freezer.

  • 4

    Use the blender to puree all the ingredients for the caramel layer.

  • 5

    Spread the caramel over the peanut base. Return to the freezer. Freeze for at least 3 hours.

  • 6

    Use a double boiler or a microwave to melt the chocolate.

  • 7

    Stir in the coconut oil.

  • 8

    After the 3 hours are up, take the layered loaf pan out of the freezer. Remove it from the parchment paper. Use a warm knife to cut into slices. Dip each protein bar slice into the melted chocolate. Garnish with chopped peanuts if you like.

  • 9

    Set the chocolate peanut protein bars aside to harden.

  • 1
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Recipe Overview

Total time
15 min

Nutritional value, per portion

201 kcal