Coconut Citrus Protein Shake

a smooth and zingy smoothie
icon 10 min
coconut citrus protein shake © foodspring
author image
By Izy Hossack

A cool trick with this coconut citrus protein shake is blending a peeled, frozen orange into the smoothie which not only adds extra fibre but makes the drink cool, thick and creamy – no need for ice which can dilute the flavour. Paired with coconut crisp whey protein for a tropical flavour and yogurt for a hit of tangy creaminess, too.

Ingredients

1 Person

  • 1
    orange, peeled, separated into segments
  • 0.5
    lemon, juiced
  • 100 g
    0% fat Greek yogurt
  • 200 ml
    skimmed milk
  • 30 g
  • 1 medium
    carrot, chopped
  • 1 cm piece
    fresh turmeric

Preparation

  • 1

    Freeze the peeled orange until solid.

  • 2

    Blend the frozen orange with the rest of the smoothie ingredients until smooth then drink up!

  • 1
    Enjoy!
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Recipe Overview

Goal
shape
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
43g
Carbs
47g
Fat
4g
Calories
369 kcal