Coconut Lemon Protein Cupcakes

moist buttermilk protein cupcakes

Goal muscle_building
Total time 30 mins
Difficulty Easy
Nutritional value (per portion)
kcal 141
Protein 7 g
Fat 5 g
CARBOHYDRATES 16 g
Ingredients …

14 Persons

You will need

The recipe yields 14 cupcakes. 1 cupcake without topping has 141 kcal and 7g of protein.
1.
For the cupcakes:
180 ml buttermilk
50 g Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
4.8/5
6.9900
320g jar
()
100 ml sparkling water
2 eggs
1 lemon (juice and zest)
90 g coconut blossom sugar (or erythritol)
190 g spelt flour
60 g
2 tsp baking powder
1 tbsp poppy seeds

2.
For the topping:
Protein Cream Coconut Crisp
Protein Cream Coconut Crisp
Protein Cream Coconut Crisp
Coconut spread with 85% less sugar*
4.8/5
£4.99
200g
(£2.50/100 g)
optional coconut shavings, lemon zest

Coconut Lemon Protein Cupcakes

moist buttermilk protein cupcakes

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Crunchy coconut flakes. Sweet cream from whey. That’s the flavor of our Coconut Protein Cream in a few words. If you haven’t eaten the whole jar yet, try using it in some super moist buttermilk-based coconut lemon protein cupcakes. They are sinfully delicious, and with 85% less sugar than regular cupcakes.

Preparation

  • Mix buttermilk, coconut oil, sparkling water, eggs, lemon juice and coconut blossom sugar in a bowl.
  • In another bowl mix spelt flour, whey protein, baking powder and poppy seeds.
  • Then add the liquid mixture to the dry mixture and stir with a spoon until a batter has just formed.
  • Preheat the oven to 180° C. Divide the batter evenly among 14 muffin cups.
  • Bake the protein cupcakes for 20 minutes, until a toothpick inserted into the thickest part comes out clean. Set aside to cool.
  • Once cooled, spread with Protein Cream. Optional: sprinkle with coconut flakes and/or lemon zest.
  • Enjoy!
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