Low Carb Apple Crumble

surprise your guests or your loved ones with this warm dessert
icon 40 min
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Apple Crumble
© foodspring
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By Candy Lexa

People have been asking for recipes with our Protein Flakes for a while now. Here’s one that we really love: an apple crumble with vanilla ice cream. It’s sweet, it’s delicious, and it’s got loads of protein.

Ingredients

4 Persons

  • 400 g
    cinnamon
  • tsp
    nutmeg, ground
  • 0.5
    lemon

For the crumble:

  • 70 g
    Protein Flakes
  • 30
    ground almonds
  • tsp
    chopped walnuts
  • 30 ml
    cinnamon
  • ml
    Protein Ice Cream

Preparation

  • 1

    Preheat the oven to 175° C.

  • 2

    Dice the apple. Put it into an oven-safe dish.

  • 3

    Juice the lemon and add the juice to the apple cubes. Add the cinnamon and nutmeg. Mix well, then gently press the top flat.

  • 4

    To make the streusel/crumble topping: Mix all the ingredients in a separate bowl.

  • 5

    Spread the crumbly mix on top of the apples.

  • 6

    Bake for about 30 minutes. For the best results, cover with aluminum foil to keep the crumble topping from getting too dark.

  • 7

    Serve the apple crumble warm, topped with yogurt or Protein Ice Cream.

  • 1
    Enjoy!
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Recipe Overview

Goal
shape
Total time
40 min
Difficulty
easy

Nutritional value, per portion

Protein
17g
Carbs
25g
Fat
15g
Calories
319 kcal