Chia Seed Lemonade with Berries

Refreshing lemonade with chia seeds
icon 10 min
Limonade mit Chia © foodspring
A chia seed lemonade that’s not only refreshing, but also delivers powerful nutrients. Chia seeds are packed with not only protein, but also omega-3 fatty acids. Drink up!

Ingredients

1 Person

  • 250 ml
    sparkling water
  • 2 tsp
    Bio Chia Samen von foodspring
  • 0.5
    lemon
  • 10 g
    berries of your choice
  • 5 einige Blätter
    mint leaves

Preparation

  • 1

    Put 2 teaspoons of chia seeds into a glass and fill up 2/3 with cold mineral water.

  • 2

    Halve your lemon, squeeze it and add a teaspoon of lemon juice.

  • 3

    Wash your berries and mint, add to the glass and stir well.

  • 4

    Let your drink stand for at least another 10 minutes, so the chia seeds can expand.

  • 1
    Enjoy!
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Recipe Overview

Goal
shape
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
2g
Carbs
2g
Fat
2g
Calories
38 kcal