Chia Seed Lemonade with Berries

Refreshing lemonade with chia seeds

a photo of a bottle filled with chia seed lemonade surrounded by fresh blueberries and raspberries
Goal shape
Total time 10 mins
Difficulty Easy
Nutritional value (per portion)
kcal 38
Protein 2 g
Fat 2 g
CARBOHYDRATES 2 g
Ingredients …

1 Person

You will need

250 ml sparkling water
2 tsp White Chia Seeds
White Chia Seeds
White Chia Seeds
The fitness superfood
4.7/5
£9.99
250g
(£4.00/100g)
0.5 lemon
10 g berries of your choice
5 einige Blätter mint leaves

Chia Seed Lemonade with Berries

Refreshing lemonade with chia seeds

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
A chia seed lemonade that’s not only refreshing, but also delivers powerful nutrients. Chia seeds are packed with not only protein, but also omega-3 fatty acids. Drink up!

Preparation

  • Put 2 teaspoons of chia seeds into a glass and fill up 2/3 with cold mineral water.
  • Halve your lemon, squeeze it and add a teaspoon of lemon juice.
  • Wash your berries and mint, add to the glass and stir well.
  • Let your drink stand for at least another 10 minutes, so the chia seeds can expand.
  • Enjoy!
Our Tip Do you prefer things a bit sweeter? Then we recommend coconut sugar as a natural sugar supplement.
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