Sweet Potato Fries with Creamy Protein Dip

Name: Sweet Potato Fries with Creamy Protein Dip
Total time: 40 min
Ingredients: Coconut oil; sweet potatoes; 0% fat Greek yogurt; Whey Protein Neutral; lemon juice; garlic, minced; smoked paprika

golden, crispy and moreish

40 min

sweet potato fries on a baking tray with a pot of creamy protein dip

By Izy Hossack
May 16, 2022

Why trust us?

These oven-baked sweet potatoes fries are served with a creamy, high protein dip made with yogurt and whey protein powder, flavoured with smoked paprika and garlic.

Ingredients

4 Persons

1 tbsp

Coconut oil
3 medium

sweet potatoes
pinch

salt

FOR THE CREAMY PROTEIN DIP:

120 g

0% fat Greek yogurt
2 tbsp

Whey Protein Neutral
1 tbsp

lemon juice
1 clove

garlic, minced
0.5 tsp

smoked paprika
0.25 tsp

honey

Preparation

1

Preheat the oven to 180C / 350F fan (200C / 400F non-fan). Place the coconut oil onto a tray and place into the oven for 1-2 minutes just until melted.
2

Cut the sweet potatoes into 2cm (¾”) thick fries. Place onto the tray, sprinkle with a pinch of salt and toss in the melted coconut oil. Roast for 30-40 minutes, flipping them halfway through cooking, until golden and sweet.
3

To make the dip, combine the yogurt, protein powder, lemon juice, garlic, paprika and honey in a small bowl and whisk until smooth.
4

Serve the sweet potato fries warm with the dip.
1

Enjoy!