Recipe for Vegan Cauliflower Tacos

make your own protein-packed tacos
icon 60 min
Vegane Blumenkohl Tacos © foodspring
Time for every week to have a Taco Tuesday with our recipe for vegan cauliflower tacos! Fill them up with a spicy red cabbage salad and fresh avocado, and you’ll have a crunchy, creamy taste experience. We’ll show you how to make everything, from the filling to the tortillas themselves, so your meal will be healthy, protein-packed, and vegan to boot!


3 Persons

For the tacos:

  • 120 g
    Vegan Protein Pancakes
  • 120 ml
  • 180 ml
    oat milk
  • 1 tsp
    Coconut oil

For the filling:

  • 1 head
    cauliflower, cut into florets
  • 2 tbsp
    olive oil
  • 1 tsp
    smoked paprika
  • 1 tsp
    chili flakes
  • 0.5 tsp
    cumin, ground
  • 0.5 tsp
    garlic powder
  • 0.5 tsp
  • 100 g
    black beans, cooked or canned & drained
  • 1
  • 15 g
    coriander leaves (cilantro), fresh

For the red cabbage slaw:

  • 0.25
    red cabbage
  • 0.5
    red onion

lime juice

  • 1 tbsp
    red wine vinegar (use rice vinegar if unavailable)
  • 10 g
    Coconut Chips
  • 1 tsp
    agave nectar
  • 0.5
  • 1 pinch


  • 1

    Preheat the oven to 200° C.

  • 2

    Put the cauliflower florets into a large bowl.

  • 3

    Use a small bowl to mix the marinade, using the olive oil, water, and spices.

  • 4

    Meanwhile make the red cabbage slaw: Cut the cabbage into fine strips and slice the red onions and chili into fine rings.

  • 5

    Put the onion, cabbage, and chili into a large bowl. Add the lime juice, rice vinegar, coconut chips, agave nectar, and salt. Mix well and set aside.

  • 6

    Now make the protein tortillas. Mix the Protein Pancakes mix, water, and oat milk in a bowl. Whisk to a smooth batter.

  • 7

    Heat up the Coconut Oil in a non-stick pan. Put a quarter of the batter into the pan. Cook for 3-4 minutes, then flip over and cook for 2-3 more minutes.

  • 8

    Repeat for the rest of the tortilla batter.

  • 9

    Cut the avocado into bite-sized pieces.

  • 10

    Dice the coriander.

  • 11

    Fill your tortillas with the cauliflower florets, cabbage slaw, black beans, avocado, and coriander to make your tacos.

  • 12

    Serve the tacos with the dip or salsa of your choice.

  • 1
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Recipe Overview

Total time
60 min

Nutritional value, per portion

460 kcal