Recipe for Vegan Cauliflower Tacos

make your own protein-packed tacos

A plate of brightly-colored vegan cauliflower tacos with yellow-tinted cauliflower, red cabbage salad, and green avocado slices sitting on deep brown protein tortillas on a white plate, garnished with diced chilis, coriander leaves, and lime wedges
Goal muscle_building
Total time 60 mins
Difficulty Easy
Nutritional value (per portion)
kcal 460
Protein 26 g
Fat 24 g
CARBOHYDRATES 28 g
Ingredients …

3 Persons

You will need


2.
For the filling:
1 head cauliflower, cut into florets
2 tbsp olive oil
1 tsp smoked paprika
1 tsp chili flakes
0.5 tsp cumin, ground
0.5 tsp garlic powder
0.5 tsp salt
100 g black beans, cooked or canned & drained
1 avocado
15 g coriander leaves (cilantro), fresh

3.
For the red cabbage slaw:
0.25 red cabbage
0.5 red onion
lime juice
1 tbsp red wine vinegar (use rice vinegar if unavailable)
1 tsp agave nectar
0.5 chili
1 pinch salt

Recipe for Vegan Cauliflower Tacos

make your own protein-packed tacos

By: Anne-Sophie Hoffman
Time for every week to have a Taco Tuesday with our recipe for vegan cauliflower tacos! Fill them up with a spicy red cabbage salad and fresh avocado, and you’ll have a crunchy, creamy taste experience. We’ll show you how to make everything, from the filling to the tortillas themselves, so your meal will be healthy, protein-packed, and vegan to boot!

Preparation

  • Preheat the oven to 200° C.
  • Ingredients:
    1  Blumenkohlkopf
    Put the cauliflower florets into a large bowl.
  • Ingredients:
    1 tbsp olive oil, 1 tbsp water, 1 tsp paprika, 1 tsp chili powder, 0.5 tsp cumin, ground, 0.5 tsp garlic powder, salt
    Use a small bowl to mix the marinade, using the olive oil, water, and spices.
  • Ingredients:
    0.25  red cabbage, 0.5  onion, 0:5  chili
    Meanwhile make the red cabbage slaw: Cut the cabbage into fine strips and slice the red onions and chili into fine rings.
  • Ingredients:
    10 ml lime juice, 1 tbsp rice vinegar, 10 g Coconut Chips, 1 tsp agave nectar, salt
    Put the onion, cabbage, and chili into a large bowl. Add the lime juice, rice vinegar, coconut chips, agave nectar, and salt. Mix well and set aside.
  • Ingredients:
    120 g Vegan Protein Pancakes, 120 ml water, 180 ml oat milk
    Now make the protein tortillas. Mix the Protein Pancakes mix, water, and oat milk in a bowl. Whisk to a smooth batter.
  • Ingredients:
    1 tsp Coconut oil
    Heat up the Coconut Oil in a non-stick pan. Put a quarter of the batter into the pan. Cook for 3-4 minutes, then flip over and cook for 2-3 more minutes.
  • Repeat for the rest of the tortilla batter.
  • Ingredients:
    1  avocado
    Cut the avocado into bite-sized pieces.
  • Ingredients:
    15 g coriander
    Dice the coriander.
  • Ingredients:
    100 g beans
    Fill your tortillas with the cauliflower florets, cabbage slaw, black beans, avocado, and coriander to make your tacos.
  • Serve the tacos with the dip or salsa of your choice.
  • Enjoy!
Our tip Recipe for Vegan Cauliflower Tacos

Our Tip: Low-carb Jackfruit Tacos

Invite all your friends to a taco party and blow their minds with a mix of these cauliflower tacos and our low-carb jackfruit tacos, too!
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