This is a full-body workout. It trains all your large muscle groups.
The workout is based on the classic muscle-building system that relies on repetitions and your previous training experience. Depending which muscles are being targeted, you will do between 10 and 15 reps of each exercise. Complete all exercises one after the other. Start with 15 Air Squats, then 10 Single Leg Glute Bridge / side […]. If you need a short break between the different exercises, take it. After each round (6 exercises) take a break of up to 90 seconds. Do the full circuit of exercises 4 times.
Always make sure that your exercise is clean and controlled and keep your body under tension. If the push-ups are too easy for you, you can exchange them for Close Grip Push-Ups or Diamond Push-Ups.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.Download Workout
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